Tilapia in CitrusSoy Marinade Deanna's Daughter from deannasdaughter.com
Introduction
If you're looking for a quick and easy way to add flavor to Tilapia, then a marinade is the perfect solution. With just a few simple ingredients, you can create a delicious marinade that will bring out the best in this mild-tasting fish. In this article, we'll show you how to make a flavorful marinade for Tilapia, including the ingredients, instructions, and nutrition information.
Ingredients
Making a marinade for Tilapia requires just a few key ingredients. Here's what you'll need:
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Making a marinade for Tilapia is simple and straightforward. Follow these steps to create a delicious marinade for your fish:
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, dried oregano, salt, and black pepper.
Place the Tilapia fillets in a shallow dish or a resealable plastic bag.
Pour the marinade over the Tilapia, making sure to coat each fillet evenly.
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours.
When you're ready to cook the Tilapia, preheat your grill or oven to 375°F.
Remove the Tilapia from the marinade and discard the remaining marinade.
Grill or bake the Tilapia for 10-12 minutes, or until it flakes easily with a fork.
Serve the Tilapia hot, garnished with lemon wedges and fresh herbs if desired.
Nutrition
Tilapia is a healthy and nutritious fish that's low in calories and high in protein. Here's the nutrition information for a 4-ounce serving of Tilapia marinated in the recipe above:
Calories: 160
Protein: 23 grams
Fat: 7 grams
Carbohydrates: 1 gram
Fiber: 0 grams
Sugar: 0 grams
Sodium: 290 milligrams
Tips and Variations
Here are a few tips and variations to help you make the most of your Tilapia marinade:
For a spicier marinade, add a pinch of cayenne pepper or red pepper flakes.
If you don't have fresh lemon juice, you can use bottled lemon juice instead.
Try adding different herbs and spices to your marinade, such as paprika, thyme, or rosemary.
If you're short on time, you can marinate the Tilapia for as little as 15 minutes, although longer marinating times will result in more flavorful fish.
Experiment with different cooking methods for your Tilapia, such as broiling or pan-frying.
Conclusion
Making a marinade for Tilapia is a simple and easy way to add flavor to this mild-tasting fish. With just a few simple ingredients, you can create a delicious and nutritious meal that's perfect for any occasion. Whether you're grilling, baking, or frying your Tilapia, this marinade is sure to bring out the best in this versatile fish. So why not give it a try today?
