This black bean burger recipe is pure perfection! With loads of flavor from www.pinterest.com
Introduction
If you're looking for a delicious vegetarian alternative to a meat burger, look no further than this bean burger recipe. Packed with protein and fiber, these burgers are a healthy and tasty option for lunch or dinner. Plus, they're easy to make and can be customized with different spices and toppings to suit your taste.
Ingredients
For this recipe, you will need: - 1 can of black beans (15 oz) - 1/2 cup of cooked quinoa - 1/2 cup of breadcrumbs - 1/4 cup of chopped onion - 2 cloves of garlic, minced - 1 egg - 1 tsp of cumin - 1 tsp of smoked paprika - Salt and pepper to taste - Olive oil for frying
1. Drain and rinse the can of black beans in a colander. 2. In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly broken down. 3. Add the cooked quinoa, breadcrumbs, chopped onion, minced garlic, egg, cumin, smoked paprika, salt, and pepper to the mixing bowl with the black beans. Mix everything together until well combined. 4. Form the mixture into 4-6 patties, depending on how big you want your burgers to be. 5. Heat a few tablespoons of olive oil in a large skillet over medium-high heat. 6. Once the oil is hot, add the patties to the skillet and cook for 4-5 minutes on each side or until they are golden brown and crispy. 7. Once the burgers are cooked, remove them from the skillet and let them cool for a few minutes before serving. 8. Add your favorite toppings to the burgers, such as avocado, tomato, lettuce, cheese, ketchup, or mustard. 9. Enjoy your delicious and healthy bean burgers!
Nutrition
Each serving of these bean burgers contains approximately: - Calories: 260 - Protein: 12g - Carbohydrates: 38g - Fat: 7g - Fiber: 8g These burgers are also a good source of iron, magnesium, and potassium. They are low in saturated fat and cholesterol-free, making them a heart-healthy option for those looking to reduce their meat consumption.
Conclusion
This bean burger recipe is a great option for vegetarians, vegans, and anyone looking for a healthier alternative to traditional meat burgers. With simple ingredients and easy instructions, you can have a delicious and nutritious meal in no time. Try experimenting with different spices and toppings to create your own unique version of these tasty burgers.
