Tomato Chutney from www.qcwacountrykitchens.com.au
Introduction
Chutney is a popular condiment in Indian cuisine that's enjoyed with a variety of dishes. One of the most popular types of chutney is tomato chutney. This sweet and tangy chutney is made from ripe tomatoes, spices, and a few other ingredients. It's easy to make and can be stored in the fridge for a few weeks. In this article, we'll share a delicious tomato chutney recipe that you can try at home.
Ingredients
To make tomato chutney, you'll need the following ingredients:
1 kg ripe tomatoes
1 onion, chopped
4-5 garlic cloves, minced
1-inch piece of ginger, grated
1-2 green chilies, chopped
1 tsp cumin seeds
1 tsp mustard seeds
1/2 tsp turmeric powder
1 tsp red chili powder
1 tsp salt
1/4 cup sugar
2 tbsp oil
2 tbsp vinegar
Instructions
Follow these simple steps to make tomato chutney:
Wash the tomatoes and chop them into small pieces.
Heat oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
Add chopped onions, minced garlic, grated ginger, and chopped green chilies. Saute for a few minutes until the onions turn translucent.
Add chopped tomatoes, turmeric powder, red chili powder, and salt. Mix well and cook for 10-15 minutes until the tomatoes are soft and pulpy.
Add sugar and vinegar. Mix well and cook for another 5-10 minutes until the chutney thickens.
Turn off the heat and let the chutney cool down.
Transfer the chutney to a blender and blend until smooth.
Pour the chutney into a sterilized jar and store it in the fridge.
Nutrition
Tomato chutney is a healthy condiment that's low in calories and high in nutrients. Here's the nutritional information for one serving (2 tbsp) of tomato chutney:
Calories: 25
Total Fat: 1 g
Sodium: 180 mg
Total Carbohydrates: 4 g
Dietary Fiber: 1 g
Sugars: 3 g
Protein: 1 g
Conclusion
Tomato chutney is a delicious and healthy condiment that's easy to make at home. This sweet and tangy chutney is perfect for adding flavor to your meals. You can enjoy it with rice, roti, bread, or any other dish of your choice. Try this recipe today and enjoy the taste of homemade tomato chutney.
