Vegan Recipe Pancakes: A Delicious And Healthy Breakfast Option
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Easy Vegan Banana Pancakes Umami Girl from umamigirl.com
Introduction
Pancakes are a classic breakfast dish that many people love. However, traditional pancakes are made with eggs and milk, making them off-limits for those following a vegan diet. Fortunately, vegan pancakes are just as delicious and easy to make. In this article, we will provide you with a detailed recipe for vegan pancakes that are sure to satisfy your cravings.
Ingredients
To make vegan pancakes, you will need the following ingredients: - 1 cup of all-purpose flour - 2 tablespoons of sugar - 2 teaspoons of baking powder - ½ teaspoon of salt - 1 cup of non-dairy milk (such as almond or soy milk) - 2 tablespoons of vegetable oil - 1 teaspoon of vanilla extract
Optional Ingredients
You can also add some optional ingredients to your vegan pancakes to make them even tastier. Some ideas include: - Fresh berries (such as blueberries or strawberries) - Chocolate chips - Cinnamon - Nutmeg - Lemon zest
Instructions
Making vegan pancakes is simple and easy. Follow these instructions to make a delicious batch: 1. In a large mixing bowl, combine the flour, sugar, baking powder, and salt. 2. In a separate bowl, whisk together the non-dairy milk, vegetable oil, and vanilla extract. 3. Add the wet ingredients to the dry ingredients and stir until well combined. 4. If you're adding any optional ingredients, fold them into the batter now. 5. Heat a non-stick pan over medium heat. 6. Using a ladle or measuring cup, pour the batter onto the pan. Cook until bubbles form on the surface and the edges start to dry out. 7. Flip the pancake and cook for an additional 1-2 minutes, or until golden brown. 8. Repeat until all the batter is used.
Nutrition
Vegan pancakes are a healthier alternative to traditional pancakes. They are lower in calories and fat, and they don't contain any cholesterol. Here is the nutritional information for a serving of vegan pancakes (based on a recipe that makes 8 pancakes): - Calories: 140 - Fat: 5g - Carbohydrates: 21g - Protein: 3g - Fiber: 1g - Sugar: 5g - Sodium: 300mg
Health Benefits
The non-dairy milk used in vegan pancakes is often fortified with vitamins and minerals, including calcium, vitamin D, and vitamin B12. These nutrients are important for maintaining strong bones and a healthy immune system. Additionally, the use of vegetable oil instead of butter or bacon grease reduces the amount of saturated fat in the pancakes, making them a heart-healthy choice.
Conclusion
Vegan pancakes are a delicious and healthy breakfast option that everyone can enjoy, regardless of dietary restrictions. With this easy recipe, you can make pancakes that are just as fluffy and flavorful as traditional pancakes, but without the animal products. Give them a try and see for yourself how delicious vegan pancakes can be!
