Vegetarian Cheese Sausages Divalicious Recipes from divaliciousrecipes.com
Introduction
Are you looking for a vegetarian sausage recipe that tastes just as good as the real thing? Look no further than this delicious veggie sausage recipe! Made with simple ingredients that you probably already have in your pantry, this recipe is easy to follow and yields satisfying results. Not only is it healthier than traditional sausage, but it's also cruelty-free and environmentally friendly.
Ingredients
- 1 cup of cooked lentils - 1/2 cup of cooked brown rice - 1/2 cup of breadcrumbs - 1/4 cup of nutritional yeast - 1 tablespoon of olive oil - 1 teaspoon of dried thyme - 1 teaspoon of dried sage - 1/2 teaspoon of garlic powder - 1/2 teaspoon of onion powder - Salt and pepper to taste
Lentils
Lentils are a great source of protein and fiber, making them an excellent addition to any vegetarian or vegan diet. They're also low in fat and high in iron, which is essential for maintaining healthy energy levels.
Brown Rice
Brown rice is a whole grain that's packed with nutrients, including fiber, vitamin B, and minerals such as magnesium and phosphorus. It's also gluten-free, making it a great option for those with celiac disease or gluten sensitivities.
Breadcrumbs
Breadcrumbs are used in this recipe to help bind the ingredients together and give the sausage a nice texture. You can use plain breadcrumbs or seasoned breadcrumbs, depending on your preference.
Nutritional Yeast
Nutritional yeast is a vegan-friendly ingredient that's often used as a cheese substitute. It's rich in protein, fiber, and B vitamins, making it a healthy addition to any meal.
Olive Oil
Olive oil is a heart-healthy fat that's rich in antioxidants and anti-inflammatory compounds. It's also a great source of vitamin E, which is essential for maintaining healthy skin and eyes.
Herbs and Spices
The combination of thyme, sage, garlic powder, onion powder, salt, and pepper gives this veggie sausage recipe its delicious flavor. You can adjust the amounts of each spice to suit your taste preferences.
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large mixing bowl, combine the cooked lentils, cooked brown rice, breadcrumbs, nutritional yeast, olive oil, thyme, sage, garlic powder, onion powder, salt, and pepper. 3. Mix the ingredients together until well combined. 4. Form the mixture into sausage-shaped patties. 5. Place the patties on a baking sheet lined with parchment paper. 6. Bake the sausage patties for 20-25 minutes, or until golden brown and crispy. 7. Serve the veggie sausages hot with your favorite breakfast sides, or use them in recipes that call for traditional sausage.
Nutrition
This veggie sausage recipe is a healthier alternative to traditional sausage, as it contains no animal products, less saturated fat, and more fiber. Each serving (2 patties) contains approximately: - 220 calories - 7g of fat - 33g of carbohydrates - 10g of protein - 6g of fiber
Conclusion
This veggie sausage recipe is a tasty, healthy, and eco-friendly alternative to traditional sausage. It's easy to make, and the ingredients are affordable and easy to find. Whether you're a vegetarian, vegan, or just looking to cut back on your meat consumption, this recipe is sure to satisfy your cravings for breakfast sausage. So why not give it a try and see for yourself? Your taste buds (and your body) will thank you!
