Are you looking for a healthy and delicious recipe? Look no further than mangetout! This versatile vegetable is packed with nutrients and can be used in a variety of dishes. In this recipe, we will show you how to make a simple yet delicious mangetout dish that is perfect for any occasion.
Ingredients
To make this mangetout dish, you will need the following ingredients:
500g mangetout
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon honey
1/2 teaspoon red pepper flakes
Salt and pepper to taste
Instructions
Follow these simple instructions to make this delicious mangetout recipe:
Start by cleaning the mangetout. Rinse them thoroughly under cold water and pat them dry with a clean towel.
Add the mangetout to the skillet and toss to coat them in the garlic and oil.
In a small bowl, mix together the soy sauce, honey, and red pepper flakes. Pour this mixture over the mangetout and stir to coat.
Cook the mangetout for 2-3 minutes or until they are bright green and slightly tender. Be careful not to overcook them as they will become mushy.
Season the mangetout with salt and pepper to taste.
Transfer the mangetout to a serving dish and garnish with sesame seeds if desired. Serve hot and enjoy!
Nutrition
This mangetout recipe is not only delicious but also packed with nutrients. Mangetout is a great source of vitamin C, vitamin K, and folate. It is also low in calories and high in fiber, making it a great addition to any healthy diet. The addition of garlic and red pepper flakes in this recipe also provides anti-inflammatory and immune-boosting benefits.
Conclusion
Now that you know how to make this delicious mangetout dish, you can enjoy its health benefits and delicious taste anytime. Whether you serve it as a side dish or a main course, this recipe is sure to be a hit with your family and friends. So go ahead and give it a try!
