Pasta With Broccoli Recipe

Cheetahshop

August 16, 2023

Introduction

Are you looking for a quick and easy pasta recipe that is both delicious and healthy? Look no further than this pasta with broccoli recipe! This dish is not only easy to make, but it is also packed with nutrients and flavor that will leave you feeling satisfied and energized. In this article, we will provide you with all the ingredients and instructions you need to create this amazing dish, as well as some nutritional information to help you stay on track with your diet goals.

Ingredients

To make this pasta with broccoli recipe, you will need the following ingredients: - 1 pound of spaghetti - 2 heads of broccoli, chopped into small florets - 4 cloves of garlic, minced - 1/4 cup of olive oil - Salt and pepper to taste - 1/2 cup of Parmesan cheese

Instructions

1. Start by bringing a large pot of salted water to a boil. Once the water is boiling, add the spaghetti and cook for 8-10 minutes or until al dente. 2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté for 1-2 minutes or until fragrant. 3. Add the broccoli florets to the skillet and sauté for 5-7 minutes or until they are tender and slightly browned. 4. Once the spaghetti is done cooking, drain it and add it to the skillet with the broccoli and garlic. Toss everything together until the spaghetti is coated in the olive oil and garlic. 5. Sprinkle Parmesan cheese over the top of the pasta and broccoli and serve immediately.

Nutrition

This pasta with broccoli recipe is not only delicious, but it is also packed with nutrients that will help you stay healthy and energized. Here is a breakdown of the nutritional information for one serving of this dish: - Calories: 450 - Total Fat: 17g - Saturated Fat: 5g - Cholesterol: 15mg - Sodium: 350mg - Total Carbohydrates: 57g - Dietary Fiber: 5g - Sugars: 4g - Protein: 19g

Conclusion

This pasta with broccoli recipe is the perfect dish for a quick and easy dinner that is both delicious and healthy. With just a few simple ingredients and some basic cooking skills, you can create a meal that will satisfy your hunger and provide you with the nutrients you need to stay healthy and energized. So why not give this recipe a try tonight and see for yourself just how amazing it can be? You won't be disappointed!

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Claudia Cardinale