Recipe Grilled Artichokes Kitchn from www.thekitchn.com
Introduction
Artichokes are one of the most versatile and delicious vegetables that you can add to your diet. They are low in calories, high in fiber, and rich in vitamins and minerals. Artichokes can be prepared in a variety of ways, including boiled, roasted, grilled, or steamed. In this recipe, we will show you how to prepare artichokes in a simple and delicious way.
Ingredients
For this recipe, you will need the following ingredients: - 4 artichokes - 2 cloves of garlic - 1 lemon - 2 tablespoons of olive oil - Salt and pepper to taste
Instructions
Step 1: Prepping the Artichokes
Begin by rinsing the artichokes under cold water. Cut off the top 1/3 of the artichoke and trim the stems. Next, remove the tough outer leaves until you reach the tender inner leaves. Cut the artichoke in half and remove the fuzzy choke with a spoon.
Step 2: Cooking the Artichokes
Fill a large pot with water and add the garlic cloves and the juice of half a lemon. Bring the water to a boil and add the artichokes. Reduce the heat to medium and let the artichokes simmer for 20-30 minutes or until tender.
Step 3: Preparing the Dressing
While the artichokes are cooking, prepare the dressing. In a small bowl, mix together the olive oil, the juice of the remaining half of the lemon, salt, and pepper.
Step 4: Serving the Artichokes
Once the artichokes are tender, remove them from the pot and let them cool for a few minutes. Drizzle the dressing over the artichokes and serve them warm or at room temperature.
Nutrition
Artichokes are an excellent source of fiber, vitamin C, folate, and potassium. They are also low in calories, with only 60 calories per medium artichoke. This recipe is a healthy and delicious way to enjoy this nutritious vegetable.
Conclusion
This artichoke recipe is a simple and delicious way to enjoy this versatile vegetable. Whether you serve it as a side dish or as a main course, this recipe is sure to be a hit with your family and friends. So next time you're looking for a healthy and tasty vegetable dish, give this artichoke recipe a try!
