Easy Vegan Quorn Bolognese My Recipes from www.mygorgeousrecipes.com
Introduction
If you’re looking for a healthy and delicious vegetarian alternative to traditional Bolognese, then this Quorn Bolognese recipe is perfect for you! With high protein content and low-fat content, Quorn is an excellent meat substitute that can be used in a variety of dishes. Quorn is made from a fungus called Fusarium venenatum that is grown in large fermentation tanks, and it is a plant-based protein that is rich in nutrients.
Ingredients
For this Quorn Bolognese recipe, you will need the following ingredients: - 1 pack of Quorn mince (around 300g) - 1 onion, finely chopped - 2 garlic cloves, crushed - 2 carrots, peeled and diced - 1 celery stalk, diced - 1 tbsp tomato puree - 1 can of chopped tomatoes - 1 tsp dried oregano - 1 tsp dried basil - 1 tsp dried thyme - 1 tsp sugar - Salt and pepper to taste - 2 tbsp olive oil - 400g spaghetti - Grated parmesan cheese, to serve
Instructions
1. Heat the olive oil in a large saucepan over medium heat, and add the onion and garlic. Cook for 5 minutes until the onion is translucent. 2. Add the diced carrots and celery, and cook for a further 5 minutes until the vegetables are soft. 3. Add the Quorn mince, and cook for 5 minutes until it is browned. 4. Add the tomato puree, chopped tomatoes, dried oregano, basil, thyme, sugar, and salt and pepper to taste. Stir well and bring to a simmer. 5. Reduce the heat to low, and let the sauce simmer for 20-25 minutes until it has thickened. 6. While the sauce is simmering, cook the spaghetti according to the package instructions. 7. Drain the spaghetti, and serve with the Quorn Bolognese sauce. 8. Top with grated parmesan cheese and enjoy!
Nutrition
This Quorn Bolognese recipe serves four people and provides the following nutritional information per serving: - Calories: 372 - Fat: 10g - Saturated Fat: 2g - Carbohydrates: 54g - Fiber: 8g - Sugar: 11g - Protein: 21g Quorn is an excellent source of protein, and this recipe is a great way to incorporate it into your diet. Additionally, the carrots and celery in the sauce provide a good source of fiber, while the tomatoes are rich in antioxidants and vitamins A and C.
Conclusion
This Quorn Bolognese recipe is a healthy and delicious alternative to traditional meat-based Bolognese. It’s easy to make, and the Quorn mince provides a high protein content without the high-fat content of traditional meat. This recipe is perfect for vegetarians, but it’s also a great option for anyone looking to incorporate more plant-based protein into their diet. Try it today and enjoy a delicious and healthy dinner!
