Ropa Vieja o Carne Deshebrada Deshebrada, Comida, Deshebrada de res from www.pinterest.com
Introduction
Shredded meat is a popular Mexican dish that is loved by many people around the world. It is made from slow-cooked, tender beef that is shredded into small pieces and then seasoned with a variety of spices and herbs. This dish is perfect for those who love a hearty meal that is both satisfying and delicious. In this article, we will be sharing with you a step-by-step recipe for making shredded meat, also known as "receta carne deshebrada."
Ingredients
To make this delicious shredded meat, you will need the following ingredients:
2 lbs. of beef (brisket or chuck roast)
1 onion (diced)
3 garlic cloves (minced)
2 tablespoons of vegetable oil
2 cups of beef broth
1 teaspoon of ground cumin
1 teaspoon of chili powder
1 teaspoon of dried oregano
1 teaspoon of salt
1/2 teaspoon of black pepper
Instructions
Now that you have your ingredients, it's time to start cooking!
Begin by heating up a large pot or Dutch oven over medium-high heat. Add the vegetable oil and let it heat up for a minute or two.
Once the oil is hot, add the diced onion and minced garlic. Cook for about 2-3 minutes or until the onion is translucent and the garlic is fragrant.
Add the beef to the pot and stir it around to coat it in the onion and garlic mixture. Cook for about 5-7 minutes or until the beef is browned on all sides.
Pour in the beef broth and add the cumin, chili powder, oregano, salt, and black pepper. Stir everything together until well combined.
Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
Let the meat simmer for about 2-3 hours, stirring occasionally, until it is tender and falls apart easily when pulled with a fork.
Remove the meat from the pot and place it on a cutting board. Using two forks, shred the meat into small pieces.
Return the shredded meat to the pot and stir it around to make sure it is coated in the sauce.
Simmer the meat for an additional 10-15 minutes to allow the flavors to meld together.
Remove from heat and let it cool for a few minutes before serving.
Nutrition
This recipe is packed with protein and essential nutrients that your body needs. Here is a breakdown of the nutrition facts for this delicious shredded meat recipe:
Calories: 300
Protein: 35g
Carbohydrates: 5g
Fat: 14g
Saturated Fat: 5g
Cholesterol: 105mg
Sodium: 930mg
Potassium: 650mg
Fiber: 1g
Sugar: 1g
Vitamin A: 4%
Vitamin C: 2%
Calcium: 4%
Iron: 30%
Conclusion
Now that you have learned how to make this delicious shredded meat recipe, it's time to get cooking! This dish is perfect for a family dinner or for entertaining guests. It's hearty, flavorful, and packed with protein and essential nutrients. Give this recipe a try and let us know what you think!
