Delicious Vegetable Macaroni Recipe

Introduction

Are you looking for a healthy and tasty meal that is easy to make? Then, vegetable macaroni is the perfect dish for you. This recipe is perfect for people who want to eat something that is filling and delicious, while also being nutritious. Vegetable macaroni is a great way to incorporate more vegetables into your diet, and it is perfect for both lunch and dinner. In this article, we will provide you with a step-by-step guide on how to make vegetable macaroni, along with its nutrition facts.

Ingredients

Here are the ingredients that you will need to make vegetable macaroni:

For the Macaroni

• 1 pound elbow macaroni
• 6 cups of water
• 1 teaspoon salt
• 1 tablespoon olive oil

For the Vegetables

• 1 diced onion
• 2 minced garlic cloves
• 1 diced carrot
• 1 diced bell pepper
• 1 cup of diced zucchini
• 1 cup of diced broccoli
• 1 cup of diced tomatoes
• 1 tablespoon of olive oil
• 1 teaspoon of salt
• 1 teaspoon of black pepper

For the Sauce

• 2 tablespoons of butter
• 2 tablespoons of flour
• 2 cups of milk
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper

Instructions

Step 1: Cook the Macaroni

Fill a large pot with 6 cups of water and add 1 teaspoon of salt. Bring the water to a boil and add 1 pound of elbow macaroni. Cook the macaroni for 8-10 minutes or until it is al dente. Drain the macaroni and rinse it with cold water to prevent it from sticking together. Toss the macaroni with 1 tablespoon of olive oil and set it aside.

Step 2: Cook the Vegetables

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 diced onion and 2 minced garlic cloves to the skillet and cook for 2-3 minutes or until the onion is translucent. Add 1 diced carrot, 1 diced bell pepper, 1 cup of diced zucchini, 1 cup of diced broccoli, 1 cup of diced tomatoes, 1 teaspoon of salt, and 1 teaspoon of black pepper to the skillet. Cook the vegetables for 5-7 minutes or until they are tender.

Step 3: Make the Sauce

Melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 2 tablespoons of flour to the pan and whisk until it is well combined. Cook the flour and butter mixture for 2-3 minutes or until it starts to turn golden brown. Slowly pour 2 cups of milk into the pan while whisking constantly. Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the sauce. Continue whisking the sauce until it thickens.

Step 4: Combine Everything

Add the cooked macaroni and vegetables to the saucepan with the sauce. Toss everything together until it is well combined. Serve the vegetable macaroni hot and enjoy!

Nutrition

Here are the nutrition facts for vegetable macaroni:

• Calories: 439
• Total Fat: 13g
• Saturated Fat: 6g
• Cholesterol: 28mg
• Sodium: 789mg
• Total Carbohydrates: 63g
• Dietary Fiber: 6g
• Sugars: 11g
• Protein: 17g

Conclusion

Vegetable macaroni is a delicious and healthy meal that is perfect for anyone who wants to eat something nutritious and tasty. This recipe is easy to make and only requires a few simple ingredients. By making vegetable macaroni, you can incorporate more vegetables into your diet and enjoy a filling and satisfying meal at the same time. So, why not give this recipe a try and enjoy a delicious and healthy meal today?