Luzmary y sus recetas caseras GUISO DE POLLO ( TRADICIONAL ) from recetascaserasluzmary.blogspot.com
Introduction
If you are a fan of Mexican cuisine, you might have heard of Guisados de Pollo. This traditional Mexican dish is a hearty and flavorful chicken stew that is perfect for cold evenings or when you need some comfort food. Guisados de Pollo is a versatile dish that can be made with different ingredients, depending on your preferences. In this recipe, we will show you how to make Guisados de Pollo with a few simple ingredients that you can find at your local grocery store.
Ingredients
Here are the ingredients you will need to make Guisados de Pollo:
1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
1 onion, chopped
2 garlic cloves, minced
1 can of diced tomatoes
1 can of tomato sauce
1 tablespoon of cumin
1 tablespoon of chili powder
1 teaspoon of oregano
1 teaspoon of salt
1/2 teaspoon of black pepper
2 cups of chicken broth
1 can of pinto beans, drained and rinsed
1 can of corn, drained
1/4 cup of chopped cilantro
1 lime, cut into wedges
Instructions
Now that you have gathered all the ingredients, let's start cooking:
Heat a large pot or Dutch oven over medium-high heat. Add a tablespoon of oil and sauté the chicken until it is browned on all sides. Remove from the pot and set aside.
In the same pot, sauté the onion until it is translucent. Add the garlic and cook for another minute.
Add the diced tomatoes, tomato sauce, cumin, chili powder, oregano, salt, and black pepper to the pot. Stir well to combine.
Add the chicken broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 10-15 minutes.
Add the browned chicken, pinto beans, and corn to the pot. Stir well to combine.
Let the stew simmer for another 20-30 minutes, or until the chicken is cooked through and the flavors have melded together.
Add the chopped cilantro to the pot and stir well.
Serve the Guisados de Pollo hot, with a wedge of lime on the side.
Nutrition
Guisados de Pollo is a hearty and filling dish that is also packed with nutrients. Here is a breakdown of the nutrition information for this recipe:
Calories: 314
Protein: 29g
Fat: 7g
Carbohydrates: 36g
Fiber: 8g
Sugar: 9g
Sodium: 1140mg
Cholesterol: 108mg
Variations
One of the great things about Guisados de Pollo is that you can customize it to your liking. Here are some variations you can try:
Substitute the chicken thighs for chicken breasts or a mix of chicken and pork.
Add some diced bell peppers or jalapeños for some extra spice.
Use different beans or vegetables, like black beans, kidney beans, or green beans.
Top the stew with some avocado slices, sour cream, or shredded cheese.
Serve the stew with some tortillas, rice, or crusty bread.
Conclusion
Guisados de Pollo is a delicious and comforting dish that is perfect for any occasion. Whether you are looking for a hearty dinner or a dish to share with friends and family, Guisados de Pollo is sure to please. With a few simple ingredients and some easy steps, you can make this traditional Mexican stew in your own kitchen. So why not give it a try and see how it turns out? We hope you enjoy!
