Beef jerky is a popular snack that has been enjoyed for centuries. It is a dried, lean meat that is high in protein and low in fat. Beef jerky is a perfect snack for people who are always on the go or for those who need a quick energy boost. In this article, we will show you how to make delicious beef jerky at home.
Ingredients
To make beef jerky, you will need the following ingredients:
2 pounds of beef (flank steak or sirloin)
1/4 cup of soy sauce
1/4 cup of Worcestershire sauce
2 tablespoons of brown sugar
1 tablespoon of smoked paprika
1 tablespoon of garlic powder
1 tablespoon of onion powder
1/2 teaspoon of black pepper
Instructions
Follow these simple steps to make beef jerky:
Trim any visible fat from the beef and slice it into thin strips.
In a large bowl, mix together soy sauce, Worcestershire sauce, brown sugar, smoked paprika, garlic powder, onion powder, and black pepper. Stir until the sugar has dissolved.
Add the beef strips to the marinade and toss to coat them evenly.
Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight for best results.
Preheat your oven to 175°F or the lowest temperature it can go.
Line a baking sheet with parchment paper, and place the marinated beef strips on the sheet, making sure they are not touching each other.
Bake the beef strips in the oven for 4-6 hours or until they are dry and chewy.
Allow the beef jerky to cool completely before storing it in an airtight container. It can be stored for up to a month.
Nutrition
Beef jerky is a great source of protein, with 1 ounce (28 grams) of beef jerky containing approximately 9 grams of protein. It is also low in fat and has a low calorie count. However, it is important to note that store-bought beef jerky may contain high amounts of sodium and preservatives, so making your own beef jerky at home is a healthier option.
Tips for Making Beef Jerky
Here are some tips to help you make the best beef jerky:
Choose a lean cut of beef such as flank steak or sirloin for the best results.
Make sure to slice the beef against the grain to make it more tender.
Marinate the beef for at least 4 hours or overnight for best results.
Use a dehydrator if you have one for the best results, but if you don't, you can use your oven on the lowest temperature setting.
Cool the beef jerky completely before storing it to prevent it from becoming damp.
Experiment with different spices and marinades to find your perfect beef jerky recipe.
Conclusion
Making beef jerky at home is easy and fun, and it allows you to create your own unique flavors. With this recipe and these tips, you can make delicious beef jerky that is high in protein and low in fat. Give it a try and enjoy a healthy and tasty snack that is perfect for any occasion.
