Lamb Shank Recipe Slow Cooker
Introduction
If you're looking for a hearty and flavorful meal, a slow-cooked lamb shank recipe is the perfect option. This recipe is easy to prepare and is perfect for a cozy night in or a family dinner. In this article, we will walk you through the ingredients, instructions, and nutrition of this delicious recipe.Ingredients
To prepare this recipe, you'll need the following ingredients:- 4 lamb shanks
- 2 tbsp olive oil
- 2 onions, diced
- 4 garlic cloves, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 cup red wine
- 2 cups beef broth
- 2 bay leaves
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
Follow these simple instructions to prepare this delicious slow-cooked lamb shank recipe:- Heat the olive oil in a large skillet over medium-high heat.
- Season the lamb shanks with salt and pepper, and brown them on all sides in the skillet. This should take about 8-10 minutes.
- Remove the lamb shanks from the skillet and set them aside.
- Add the onions, garlic, carrots, and celery to the skillet and sauté until they are soft and fragrant, about 5 minutes.
- Add the red wine to the skillet and stir to deglaze the pan, scraping up any browned bits from the bottom of the skillet.
- Transfer the vegetable mixture to a slow cooker.
- Add the beef broth, bay leaves, thyme, and rosemary to the slow cooker and stir to combine.
- Place the lamb shanks in the slow cooker and spoon some of the liquid over them.
- Cover the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
- Once the cooking time is complete, remove the lamb shanks from the slow cooker and set them aside.
- Skim any fat from the surface of the liquid in the slow cooker.
- Remove the bay leaves from the liquid and discard them.
- Using an immersion blender or a regular blender, puree the liquid until it is smooth.
- Season the pureed liquid with salt and pepper to taste.
- Return the lamb shanks to the slow cooker and spoon the pureed liquid over them.
- Cover the slow cooker and cook on high for an additional 30 minutes.
- Once the cooking time is complete, remove the lamb shanks from the slow cooker and let them rest for a few minutes.
- Serve the lamb shanks with the pureed liquid and your favorite sides.
- Enjoy your delicious slow-cooked lamb shank recipe!
Nutrition
Here are the approximate nutrition values for this recipe:- Calories: 550
- Protein: 49g
- Fat: 32g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 4g
- Sodium: 1000mg