Oxtails Recipe

Introduction

Ingredients

• Four pounds of oxtails
• Two tablespoons of olive oil
• One large onion, chopped
• Four cloves of garlic, minced
• Two tablespoons of tomato paste
• One tablespoon of Worcestershire sauce
• One tablespoon of soy sauce
• One tablespoon of brown sugar
• Two cups of beef broth
• One tablespoon of dried thyme
• One tablespoon of dried rosemary
• Two bay leaves
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F.
2. Season the oxtails with salt and pepper.
3. Heat the olive oil in a large Dutch oven over medium-high heat.
4. Add the oxtails in batches and brown them on all sides. This should take about 8-10 minutes per batch. Remove the browned oxtails from the pot and set them aside.
5. Add the chopped onion to the pot and sauté for about 5 minutes until it becomes soft and translucent.
6. Add the minced garlic and sauté for another 1-2 minutes.
7. Add the tomato paste, Worcestershire sauce, soy sauce, and brown sugar. Stir to combine.
8. Add the beef broth, thyme, rosemary, bay leaves, and salt and pepper to taste. Stir to combine.
9. Return the oxtails to the pot, making sure they are submerged in the liquid.
10. Cover the pot with a lid and place it in the preheated oven. Cook for about 2-3 hours until the oxtails are tender and falling off the bone.
11. Remove the pot from the oven and discard the bay leaves. Let the oxtails cool for a few minutes before serving.
12. Serve the oxtails hot with your favorite sides.

Nutrition

• Calories: 340
• Protein: 32 g
• Fat: 21 g
• Saturated Fat: 7 g
• Cholesterol: 120 mg
• Carbohydrates: 6 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 560 mg

Conclusion