Pink Protein Packed FlapJacks recipe The Little Blog Of Vegan from www.thelittleblogofvegan.com
Introduction
Are you looking for a high-protein snack that is easy to make and tastes great? Look no further than these protein flapjacks! These delicious treats are perfect for a mid-day snack or a post-workout boost. They are quick and easy to make, using only a few simple ingredients that you probably already have in your pantry. Plus, they are customizable, so you can make them to your liking. In this article, we will provide you with a detailed recipe for protein flapjacks, as well as some tips for making them even better.
Ingredients
To make protein flapjacks, you will need the following ingredients: - 2 cups of oats - 1 cup of protein powder - 1/4 cup of coconut oil - 1/4 cup of honey - 1/4 cup of almond milk - 1/2 cup of chopped nuts (optional) - 1/2 cup of dried fruit (optional) - 1 tsp of vanilla extract - 1 tsp of cinnamon - 1/2 tsp of salt
Oats
The oats are the base of this recipe and provide a good source of complex carbohydrates. They also have a low glycemic index, which means that they won't cause a rapid spike in blood sugar levels. Oats are also a good source of fiber, which can help keep you feeling full and satisfied.
Protein Powder
The protein powder adds a boost of protein to these flapjacks. You can use any type of protein powder you like, but we recommend using a whey or plant-based protein powder. This will help keep you feeling full and satisfied, and will also provide your muscles with the nutrients they need to recover and grow.
Coconut Oil
The coconut oil provides a healthy source of fat, as well as a delicious flavor. It is also great for baking, as it has a high smoke point and can withstand high temperatures without breaking down.
Honey
The honey provides a natural source of sweetness, as well as some added health benefits. It is high in antioxidants and has antibacterial properties, which can help boost your immune system.
Almond Milk
The almond milk adds some moisture to the flapjacks, as well as a nutty flavor. You can use any type of milk you like, but we recommend using almond milk for its health benefits.
Chopped Nuts and Dried Fruit
The chopped nuts and dried fruit are optional, but they add some texture and flavor to the flapjacks. You can use any type of nuts or dried fruit you like, but we recommend using almonds, walnuts, or pecans for the nuts, and raisins, cranberries, or apricots for the dried fruit.
Vanilla Extract, Cinnamon, and Salt
The vanilla extract, cinnamon, and salt add some flavor to the flapjacks. They are optional, but we recommend using them for the best flavor.
Instructions
To make protein flapjacks, follow these simple steps: 1. Preheat your oven to 350°F (180°C). 2. Line a 9x13 inch baking dish with parchment paper. 3. In a large mixing bowl, combine the oats, protein powder, cinnamon, and salt. 4. In a small saucepan, melt the coconut oil and honey together over low heat. 5. Add the almond milk and vanilla extract to the saucepan and stir to combine. 6. Pour the wet ingredients over the dry ingredients and stir to combine. 7. Add the chopped nuts and dried fruit (if using) and stir again. 8. Pour the mixture into the prepared baking dish and spread it out evenly. 9. Bake for 20-25 minutes, or until the edges are golden brown. 10. Remove from the oven and let cool for 10 minutes. 11. Cut into squares and serve.
Tips
Here are some tips to help you make the best protein flapjacks: - Use a high-quality protein powder for the best results. - If you don't have almond milk, you can use any type of milk you like. - If the mixture seems too dry, add a little more almond milk. - If the mixture seems too wet, add a little more oats. - You can customize these flapjacks by adding different nuts, dried fruit, or spices. - Store the flapjacks in an airtight container in the fridge for up to a week. - You can also freeze them for longer storage.
Nutrition
Here is the nutrition information for one serving (based on 16 servings): - Calories: 160 - Protein: 8g - Carbohydrates: 18g - Fat: 6g - Fiber: 2g - Sugar: 7g These protein flapjacks are a great source of protein, fiber, and healthy fats. They are also low in sugar and have a good balance of macronutrients, making them a perfect snack for any time of day. Plus, they are easy to make and customizable, so you can make them to your liking. Give them a try and see how delicious and satisfying they can be!
