Soya Rice Recipe

Cheetahshop

January 07, 2023

Introduction

Are you looking for a healthy and protein-packed meal that is also delicious? Look no further than soya rice! This recipe is perfect for those who want a filling and nutritious meal that is easy to make. Soya rice is a great vegetarian option and can be enjoyed by people of all ages. In this article, we will go over the ingredients, instructions, and nutrition of this tasty dish.

Ingredients

To make soya rice, you will need the following ingredients: - 1 cup of basmati rice - 1 cup of soya chunks - 1 onion, chopped - 1 tomato, chopped - 2 cloves of garlic, minced - 1 teaspoon of cumin seeds - 1 teaspoon of coriander powder - 1/2 teaspoon of turmeric powder - Salt to taste - 2 tablespoons of oil - 2 cups of water

Soya Chunks

Soya chunks are made from soybeans and are a great source of protein. They are also low in fat and calories, making them a healthy addition to your diet. Soya chunks are available in most grocery stores and can be found in the dried or frozen section.

Instructions

Follow these steps to make soya rice: 1. Rinse the rice in cold water until the water runs clear. Soak the rice in water for 20-30 minutes. 2. In a pan, heat the oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds. 3. Add the chopped onion and garlic to the pan and sauté until the onion is translucent. 4. Add the chopped tomato to the pan and cook until it is soft and mushy. 5. Add the coriander powder, turmeric powder, and salt to the pan and mix well. 6. Add the soya chunks to the pan and mix well. Cook for 5-7 minutes until the soya chunks are cooked through. 7. Drain the water from the rice and add it to the pan. Mix well with the soya mixture. 8. Add 2 cups of water to the pan and bring it to a boil. 9. Lower the heat and cover the pan with a lid. Let it cook for 15-20 minutes until the rice is cooked and the water is absorbed. 10. Once the rice is cooked, fluff it with a fork and serve hot.

Nutrition

Soya rice is a healthy and nutritious meal. One serving (1 cup) of soya rice contains approximately: - Calories: 330 - Protein: 14g - Fat: 8g - Carbohydrates: 50g - Fiber: 4g - Sugar: 3g Soya rice is high in protein and fiber, making it a filling and satisfying meal. It is also low in fat and calories, making it a great option for those who are trying to maintain a healthy diet. Soya rice is also a good source of iron, calcium, and other essential nutrients.

Conclusion

Soya rice is a delicious and healthy meal that can be enjoyed by everyone. It is easy to make and can be customized to your liking. Try adding some vegetables or spices to the recipe to make it your own. Soya rice is a great option for lunch or dinner and will keep you full and satisfied. Give this recipe a try and see how delicious and nutritious soya rice can be!