CauliflowerCrust Pizza Recipe Anna Painter Food & Wine from www.foodandwine.com
Introduction
If you're looking for a healthier alternative to traditional pizza crust, look no further than cauliflower crust pizza! This recipe is perfect for those who are looking to reduce their carb intake or follow a gluten-free diet. The best part is that it tastes just as delicious as regular pizza crust.
Ingredients
For the crust, you'll need: - 1 head of cauliflower - 1/2 cup shredded mozzarella cheese - 1/4 cup grated Parmesan cheese - 1/2 teaspoon dried oregano - 1/2 teaspoon garlic powder - 1/4 teaspoon salt - 2 eggs, beaten For the toppings, you can use whatever you prefer. Some ideas include: - Tomato sauce - Shredded mozzarella cheese - Sliced bell peppers - Sliced mushrooms - Sliced onions - Sliced black olives - Cooked sausage or ground beef
Instructions
1. Preheat your oven to 400°F. 2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 3. Microwave the cauliflower rice for 5-8 minutes, or until it's soft and cooked through. Let it cool for a few minutes. 4. Place the cauliflower in a clean kitchen towel and squeeze out as much water as possible. This is important to ensure that the crust holds together. 5. In a bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and beaten eggs. Mix well. 6. Line a baking sheet with parchment paper and spread the cauliflower mixture into a circle or rectangle shape, depending on your preference. Make sure it's evenly distributed and not too thick in any areas. 7. Bake the crust for 20-25 minutes, or until it's golden brown and crisp on the edges. 8. Remove the crust from the oven and add your desired toppings. 9. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. 10. Let the pizza cool for a few minutes before slicing and serving.
Nutrition
One serving (1/4 of the pizza) contains approximately: - Calories: 170 - Fat: 10g - Carbohydrates: 8g - Fiber: 3g - Protein: 13g This cauliflower crust pizza is a great option for those who are watching their carb intake, as it contains only 8 grams of carbs per serving. It's also a good source of protein, with 13 grams per serving. If you're looking to increase the fiber content, you can add more vegetables to your toppings. Overall, this pizza is a delicious and healthy alternative to traditional pizza crust.
