Delicious And Nutritious Salmon Recipe By Jamie Oliver
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Introduction
Salmon is a healthy and versatile fish that can be cooked in a variety of ways. One of the best salmon recipes out there is by the famous chef Jamie Oliver. In this recipe, he combines the flavors of lemon, dill, and fennel to create a delicious and nutritious dish that is perfect for any occasion. This recipe is easy to make and can be served as a main course or as a side dish.
Ingredients
To make this amazing salmon recipe by Jamie Oliver, you will need the following ingredients: - 4 salmon fillets - 1 lemon - 2 cloves garlic - 1/2 fennel bulb - 1/2 bunch fresh dill - 1/2 tsp sea salt - 1/2 tsp black pepper - 2 tbsp olive oil
Follow these simple steps to prepare the salmon recipe by Jamie Oliver: 1. Preheat the oven to 375°F (190°C). 2. Slice the lemon and garlic and place them on the bottom of a baking dish. 3. Finely slice the fennel bulb and scatter it over the lemon and garlic. 4. Finely chop the dill and sprinkle it over the fennel. 5. Place the salmon fillets on top of the fennel and season with salt and pepper. 6. Drizzle the olive oil over the salmon fillets. 7. Cover the baking dish with foil and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through. 8. While the salmon is cooking, prepare the salsa. Finely slice the fennel bulb and chop the dill. 9. Place the sliced fennel and chopped dill in a bowl. 10. Squeeze the lemon over the fennel and dill. 11. Drizzle the olive oil over the salsa and mix well. 12. Serve the salmon fillets with the fennel and dill salsa on top.
Nutrition
This salmon recipe by Jamie Oliver is not only delicious but also very nutritious. Here is the nutritional information for one serving of this recipe: - Calories: 276 - Fat: 17g - Saturated Fat: 3g - Cholesterol: 78mg - Sodium: 341mg - Carbohydrates: 4g - Fiber: 2g - Sugar: 1g - Protein: 27g Salmon is high in protein and omega-3 fatty acids, which are important for maintaining a healthy heart and brain. Fennel is a good source of fiber, vitamin C, and potassium, while dill is rich in antioxidants and has anti-inflammatory properties.
Conclusion
This salmon recipe by Jamie Oliver is a must-try for anyone who loves seafood. It is easy to make, delicious, and packed with nutrients. The combination of lemon, dill, and fennel creates a flavor explosion that will leave your taste buds wanting more. Serve this dish as a main course or as a side dish at your next dinner party, and your guests will be delighted.
