Baked portobello mushrooms Caroline's Cooking from www.carolinescooking.com
Introduction
If you're looking for a healthy and flavorful meal, then you should try this portobello mushroom recipe. It's a simple and easy-to-make dish that can be enjoyed by everyone, whether you're a vegetarian or not. Portobello mushrooms have a meaty texture and are packed with nutrients, making them an excellent meat substitute. In this recipe, we'll be using portobello mushrooms as the main ingredient and adding a few other ingredients to enhance the flavor.
Ingredient
Here are the ingredients you'll need: - 4 portobello mushrooms - 2 tablespoons olive oil - 2 cloves garlic, minced - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon dried thyme - 1/4 cup balsamic vinegar - 1/4 cup vegetable broth - 2 tablespoons soy sauce - 2 tablespoons honey - 1/4 cup chopped parsley - 1/4 cup chopped scallions
Instructions
Here are the instructions on how to make this delicious portobello mushroom recipe: 1. Preheat the oven to 375°F. 2. Clean the portobello mushrooms with a damp cloth and remove the stems. 3. In a small bowl, mix together the olive oil, minced garlic, salt, black pepper, and dried thyme. 4. Brush the mushroom caps with the olive oil mixture. 5. Place the mushrooms on a baking sheet and bake for 20 minutes. 6. While the mushrooms are baking, make the glaze by mixing together the balsamic vinegar, vegetable broth, soy sauce, and honey in a small saucepan. 7. Bring the glaze to a boil over medium heat, then reduce the heat to low and let it simmer for 10 minutes. 8. After 20 minutes, remove the mushrooms from the oven and brush them with the glaze. 9. Return the mushrooms to the oven and bake for an additional 10 minutes. 10. Remove the mushrooms from the oven and let them cool for a few minutes. 11. Garnish the mushrooms with chopped parsley and scallions. 12. Serve hot and enjoy!
Nutrition
This portobello mushroom recipe is not only delicious but also healthy. Here's the nutritional information per serving: - Calories: 150 - Fat: 7g - Sodium: 450mg - Carbohydrates: 20g - Fiber: 2g - Sugar: 15g - Protein: 3g
Conclusion
This portobello mushroom recipe is a great way to add more vegetables to your diet without sacrificing taste. The mushrooms are meaty and flavorful, and the glaze adds a sweet and tangy flavor that complements the mushrooms perfectly. Plus, it's a low-calorie and low-fat dish that's perfect for anyone who's watching their weight. So, give this recipe a try and let us know what you think!
