Delicious Vegetarian Casserole Recipe

Cheetahshop

February 04, 2023

Introduction

Are you looking for a hearty vegetarian meal that is easy to make and packed with flavor? Look no further than this delicious vegetarian casserole recipe. Made with a variety of fresh vegetables and a creamy sauce, this casserole is sure to become a family favorite.

Ingredients

To make this vegetarian casserole, you will need the following ingredients:

1 large eggplant, sliced
2 zucchinis, sliced
1 red bell pepper, diced
1 yellow onion, diced
3 cloves garlic, minced
2 cups cooked brown rice
1 can chickpeas, drained and rinsed
1 cup vegetable broth
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Grease a 9x13 inch baking dish with non-stick cooking spray. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. 5. Add the bell pepper, zucchini, and eggplant to the skillet and cook until the vegetables are tender, about 10 minutes. 6. Add the chickpeas and cooked brown rice to the skillet and stir to combine. 7. Season with salt and pepper to taste. 8. Transfer the vegetable and rice mixture to the prepared baking dish. 9. In a separate bowl, whisk together the vegetable broth, heavy cream, and Parmesan cheese. 10. Pour the sauce over the vegetable and rice mixture. 11. Cover the baking dish with foil and bake for 30 minutes. 12. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and crispy. 13. Let the casserole cool for a few minutes before serving.

Nutrition

This vegetarian casserole recipe is a healthy and delicious meal that is packed with nutrients. Here is the nutritional information for one serving:

Calories: 350
Total fat: 17g
Saturated fat: 7g
Cholesterol: 35mg
Sodium: 550mg
Total carbohydrates: 40g
Dietary fiber: 8g
Sugar: 9g
Protein: 12g

Additional Tips

- Feel free to substitute different vegetables based on your personal taste preferences or what you have on hand. - This casserole can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving. - Serve with a side salad or crusty bread for a complete meal. - This recipe can easily be made vegan by omitting the Parmesan cheese and using a non-dairy cream substitute.

Conclusion

This vegetarian casserole recipe is a delicious and healthy meal that is perfect for weeknight dinners or special occasions. Packed with fresh vegetables and a creamy sauce, it is sure to become a family favorite. Give it a try today and enjoy a satisfying and flavorful meal!