Dr. Igor’s Vietnamese Duck Soup Recipe CBD Seniors from cbdseniors.com
Introduction
Duck soup is a delicious and hearty soup that is perfect for cold winter days. It is made with tender duck meat, vegetables, and flavorful seasonings. This soup is easy to make and can be enjoyed as a main course or as a side dish.
Ingredients
The ingredients needed for this duck soup recipe are:
1 duck, cut into pieces
2 onions, chopped
4 carrots, chopped
4 celery stalks, chopped
4 cloves garlic, minced
2 bay leaves
1 tablespoon dried thyme
1 tablespoon dried rosemary
6 cups chicken broth
1 cup water
Salt and pepper to taste
Instructions
To make this delicious duck soup, follow these simple steps:
In a large pot, heat some oil over medium-high heat. Add the duck pieces and cook until browned on all sides. Remove the duck from the pot and set it aside.
Add the onions, carrots, and celery to the same pot and cook until the vegetables are softened.
Add the garlic, bay leaves, thyme, and rosemary to the pot and cook for another minute.
Add the chicken broth and water to the pot and bring the mixture to a boil.
Add the duck pieces back into the pot and reduce the heat to low. Cover the pot and simmer for about 2 hours, or until the duck is tender.
Remove the duck pieces from the pot and shred the meat. Discard the bones and skin.
Add the shredded duck meat back into the pot and season the soup with salt and pepper to taste.
Serve hot and enjoy!
Nutrition
This duck soup recipe makes about 6 servings. Each serving contains approximately:
Calories: 350
Protein: 25g
Fat: 23g
Carbohydrates: 10g
Fiber: 2g
Sugar: 4g
Sodium: 980mg
Variations
This duck soup recipe is very versatile and can be customized to your liking. Here are some variations you can try:
Add Vegetables
You can add any vegetables you like to this soup. Some good options include mushrooms, potatoes, and leeks. Simply chop the vegetables and add them to the pot when you add the onions, carrots, and celery.
Use Different Herbs
If you don't have thyme or rosemary on hand, you can use other herbs instead. Sage, oregano, and parsley would all be good choices. Just use the same amount of herbs as the recipe calls for.
Make It Spicy
If you like spicy food, you can add some red pepper flakes or cayenne pepper to the soup. Start with a small amount and taste the soup before adding more.
Add Grains
To make the soup more filling, you can add some grains like barley or quinoa. Simply add the grains to the pot when you add the chicken broth and water.
Tips
Here are some tips to help you make the perfect duck soup:
Use Fresh Ingredients
To get the best flavor, use fresh vegetables and herbs. If you don't have fresh herbs, you can use dried herbs instead.
Cut the Duck into Pieces
Cutting the duck into pieces before cooking it will help it cook evenly and make it easier to shred the meat later.
Remove the Fat
Duck can be quite fatty, so it's a good idea to remove as much fat as possible before cooking. You can also skim any fat off the top of the soup as it cooks.
Adjust the Seasonings
The amount of salt and pepper you need will depend on the saltiness of the chicken broth you use. Taste the soup before adding more salt and pepper.
Store Leftovers Properly
Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the soup on the stove or in the microwave before serving.
Conclusion
Duck soup is a delicious and hearty soup that is perfect on a cold winter day. This recipe is easy to make and can be customized to your liking. Whether you add vegetables, herbs, or grains, this soup is sure to be a hit with your family and friends. Try it today and enjoy the rich and comforting flavors of duck soup!
