Chilli con carne recipes BBC Food from www.bbc.co.uk
Introduction
Chilli is a classic dish that is enjoyed by many across the world. It is a perfect comfort food that can be enjoyed on a cold, rainy day. There are many variations of chilli, but the BBC chilli recipe stands out as one of the best. It is easy to make and packed with flavour. In this article, we will be sharing the ingredient list, instructions, and nutrition information for this delicious chilli recipe from the BBC.
Ingredients
The ingredients you will need for this chilli recipe are: - 2 tbsp olive oil - 2 onions, finely chopped - 4 garlic cloves, minced - 2 red peppers, finely chopped - 2 green peppers, finely chopped - 2 celery sticks, finely chopped - 2 carrots, finely chopped - 2 tsp ground cumin - 2 tsp smoked paprika - 2 tsp dried oregano - 2 tsp chilli powder - 1 tsp ground cinnamon - 1 tsp ground coriander - 1kg beef mince - 2 x 400g cans of chopped tomatoes - 2 x 400g cans of kidney beans, drained and rinsed - 2 tbsp tomato puree - 500ml beef stock - Salt and pepper to taste
Instructions
1. Heat the olive oil in a large saucepan or Dutch oven over medium heat. 2. Add the onions and garlic and cook until softened, about 5 minutes. 3. Add the red and green peppers, celery, and carrots, and cook for another 5 minutes. 4. Add the cumin, smoked paprika, oregano, chilli powder, cinnamon, and coriander, and cook for 1-2 minutes until fragrant. 5. Add the beef mince and cook until browned, breaking it up with a spoon as it cooks. 6. Add the chopped tomatoes, kidney beans, tomato puree, and beef stock, and stir to combine. 7. Bring the chilli to a simmer and cook for 1-2 hours, stirring occasionally, until the beef is tender and the sauce has thickened. 8. Season with salt and pepper to taste.
Nutrition
The nutritional information for this chilli recipe is as follows: - Calories: 570 - Protein: 42g - Carbohydrates: 45g - Fat: 22g - Saturated Fat: 7g - Fiber: 14g - Sugar: 13g - Sodium: 630mg
Conclusion
Now that you have the ingredient list, instructions, and nutrition information for the BBC chilli recipe, it's time to get cooking. This chilli recipe is perfect for a family dinner or for meal prepping for the week ahead. It is a hearty meal that is packed with flavour and nutrition. Give it a try and let us know what you think!
