What to Do With Fresh Basil During the Summer Time Fresh basil from www.pinterest.com
Introduction
Basil is one of the most versatile herbs used in cooking. It has a sweet and spicy taste that can enhance the flavor of any dish. Basil is an excellent source of vitamins A and C, and it also contains antioxidants that can help prevent certain types of cancer.
Ingredients
To make a delicious basil recipe, you will need the following ingredients: - 2 cups fresh basil leaves - 2 cloves garlic - 1/4 cup pine nuts - 1/2 cup grated Parmesan cheese - 1/2 cup olive oil - Salt and pepper to taste
Instructions
Here are the steps to make a flavorful basil recipe: 1. First, wash the basil leaves and pat them dry with a paper towel. 2. Peel the garlic cloves and chop them into small pieces. 3. In a frying pan, lightly toast the pine nuts until they turn golden brown. 4. In a food processor, add the basil leaves, garlic, pine nuts, and Parmesan cheese. Pulse until the ingredients are finely chopped. 5. Slowly pour in the olive oil while the food processor is running. 6. Continue blending until the mixture becomes a smooth paste. 7. Add salt and pepper to taste. 8. Serve the basil sauce with your favorite pasta dish or as a condiment for grilled meats.
Nutrition
Basil is a low-calorie herb that is packed with nutrients. Here is the nutritional value of one cup of fresh basil leaves: - Calories: 5 - Carbohydrates: 1 gram - Protein: 1 gram - Fat: 0 grams - Fiber: 1 gram - Vitamin A: 56% of the Daily Value (DV) - Vitamin C: 2% of the DV - Calcium: 3% of the DV - Iron: 2% of the DV Basil is also a good source of antioxidants, such as flavonoids and phenolic acids, which can help protect your cells from damage caused by free radicals.
Conclusion
Basil is a flavorful herb that can be used in a variety of dishes. Whether you're making a pasta sauce or a pesto, basil can add a sweet and spicy flavor to any recipe. Plus, it's packed with nutrients that can help keep you healthy. Give this basil recipe a try and see how it can elevate your cooking to the next level!
