Recipe For Pork Medallions

Cheetahshop

October 31, 2022

Introduction

Pork medallions are a delicious and versatile dish that can be prepared in a variety of ways. They are a great option for a quick and easy weeknight meal, but can also be dressed up for a fancy dinner party. In this recipe, we’ll be making pork medallions with a flavorful rosemary and garlic sauce.

Ingredients

For the pork medallions:

1 pound pork tenderloin, sliced into 1-inch thick medallions
Salt and pepper
2 tablespoons olive oil

For the rosemary garlic sauce:

2 tablespoons butter
2 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1/2 cup chicken broth
Salt and pepper

Instructions

1. Preheat the oven to 400 degrees F. 2. Season the pork medallions with salt and pepper on both sides. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the pork medallions to the skillet and cook for 2-3 minutes on each side, until browned. 5. Transfer the pork medallions to a baking dish and bake in the oven for 10-12 minutes, or until the internal temperature reaches 145 degrees F. 6. While the pork is baking, make the rosemary garlic sauce. 7. Melt the butter in a small saucepan over medium heat. 8. Add the garlic and rosemary and sauté for 1-2 minutes, until fragrant. 9. Add the chicken broth and bring to a simmer. 10. Cook for 5-7 minutes, until the sauce has thickened slightly. 11. Season with salt and pepper to taste. 12. Remove the pork medallions from the oven and let them rest for 5 minutes. 13. Serve the pork medallions with the rosemary garlic sauce drizzled over the top.

Nutrition

This recipe makes 4 servings. Each serving contains approximately:

Calories: 275
Protein: 28g
Fat: 14g
Carbohydrates: 3g
Fiber: 0g
Sugar: 0g
Sodium: 340mg

Pork medallions are a great source of protein, providing nearly 30g per serving. They are also relatively low in calories and carbohydrates, making them a good option for those watching their calorie intake. The rosemary garlic sauce is a flavorful addition to the dish, but does add some extra fat and sodium. If you are concerned about your sodium intake, you can reduce the amount of salt used in the recipe.