Quick and Simple 5 Ingredient Teriyaki Chicken from www.thegarlicdiaries.com
Introduction
Chicken is one of the most versatile meats out there. It's a great source of protein, it's lean, and it can be cooked in so many different ways. Sometimes, though, you just want a simple chicken recipe that doesn't require a lot of fuss. That's where this recipe comes in. It's easy to make, it's delicious, and it's perfect for those times when you want a hearty meal without a lot of prep work.
Ingredients
For this recipe, you'll need: - 4 boneless, skinless chicken breasts - Salt and pepper - Garlic powder - Paprika - Olive oil That's it! You don't need a lot of fancy ingredients to make a delicious meal.
Instructions
1. Preheat your oven to 375°F. 2. Take your chicken breasts and pat them dry with a paper towel. This will help the seasonings stick better. 3. Season both sides of the chicken breasts with salt, pepper, garlic powder, and paprika. Use as much or as little as you like; it's really up to your taste preferences. 4. Heat a large skillet over medium-high heat. Once the skillet is hot, add a drizzle of olive oil. 5. Once the oil is hot, add the chicken breasts to the skillet. Cook for 2-3 minutes on each side, until they are golden brown. 6. Once the chicken is browned on both sides, transfer the skillet to the preheated oven. 7. Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F. 8. Once the chicken is fully cooked, remove it from the oven and let it rest for a few minutes before slicing and serving.
Nutrition
This recipe makes 4 servings. Here's the approximate nutrition information per serving: - Calories: 250 - Protein: 40g - Carbohydrates: 1g - Fat: 8g As you can see, this is a very healthy meal. It's high in protein and low in carbs and fat, making it a great option for anyone who is watching their calorie intake.
Variations
One of the great things about this recipe is how easy it is to customize. Here are a few variations you can try: - BBQ chicken: Instead of using the seasonings listed in the recipe, brush the chicken breasts with your favorite BBQ sauce before baking. - Lemon herb chicken: Skip the paprika and use lemon zest, dried thyme, and dried rosemary instead. Drizzle with a little lemon juice before serving. - Honey mustard chicken: Mix together honey, Dijon mustard, and a little olive oil to make a sauce. Brush the chicken breasts with the sauce before baking. - Pesto chicken: Spread a spoonful of pesto over each chicken breast before baking. Top with a little grated Parmesan cheese before serving.
Conclusion
This simply chicken recipe is a great go-to for busy weeknights or lazy weekends. It's easy to make, it's delicious, and it's versatile enough to suit a variety of taste preferences. Give it a try and see for yourself!