Bhindi Recipe: A Delicious And Nutritious Indian Dish

Cheetahshop

April 24, 2023

Introduction

Bhindi, also known as okra, is a popular vegetable in Indian cuisine. It is known for its unique texture and taste, as well as its many health benefits. Bhindi is low in calories, high in fiber, and packed with vitamins and minerals. This makes it a popular choice for those who are looking to eat healthy and delicious food.

Ingredient

To make bhindi, you will need the following ingredients: - 500 grams of bhindi (okra) - 2 medium-sized onions, chopped - 2 medium-sized tomatoes, chopped - 1 tablespoon ginger-garlic paste - 1 teaspoon cumin seeds - 1 teaspoon coriander powder - 1 teaspoon red chili powder - 1/2 teaspoon turmeric powder - Salt to taste - 2 tablespoons oil

Instructions

Here is a step-by-step guide on how to make delicious bhindi: 1. Wash the bhindi thoroughly and dry them with a kitchen towel. Cut off the head and tail of the bhindi and slice them into thin pieces. 2. Heat oil in a pan and add cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown. 3. Add ginger-garlic paste and sauté for a minute. 4. Add chopped tomatoes and cook until they become soft and mushy. 5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for a minute. 6. Add the sliced bhindi to the pan and mix well. Cook for 10-12 minutes on low flame, stirring occasionally. 7. Once the bhindi is cooked, turn off the flame and garnish with coriander leaves. 8. Serve hot with rice or roti.

Nutrition

Bhindi is a highly nutritious vegetable that is low in calories and high in fiber. One cup of chopped bhindi contains only 33 calories and 3 grams of fiber. It also contains vitamins C and K, folate, and minerals such as calcium and potassium. Bhindi is also a good source of antioxidants and has anti-inflammatory properties.

Conclusion

Bhindi is a delicious and healthy vegetable that can be enjoyed in many different ways. This simple bhindi recipe is easy to make and can be served as a side dish or a main course. It is a great way to add more vegetables to your diet and enjoy a nutritious and flavorful meal.