Fall Apart Beautiful Boiled Ham from www.cookswithcocktails.com
Introduction
Ham is a popular meat that is enjoyed by many people around the world. It is a versatile meat that can be used in a variety of dishes, such as sandwiches, salads, and casseroles. One of the easiest and most popular ways to prepare ham is to boil it. Boiling ham is a simple process that requires little effort but yields delicious results. In this article, we will provide you with a step-by-step guide on how to boil ham, along with the ingredients and nutritional information.
Ingredients
To boil ham, you will need the following ingredients: - A ham (either bone-in or boneless) - Water - A large pot - Spices (optional)
Choosing the Ham
When choosing a ham to boil, you have two options: bone-in or boneless. Bone-in hams are usually more flavorful and juicy, but they take longer to cook. Boneless hams are easier to slice and cook faster, but they may be less flavorful. It is up to your personal preference which type of ham you choose.
Spices
Spices are optional when boiling ham, but they can add flavor to the meat. You can use any spices you like, such as bay leaves, peppercorns, cloves, or thyme. You can also add vegetables like onions, carrots, and celery to the pot to enhance the flavor.
Instructions
Now that you have gathered your ingredients, it is time to start boiling your ham. Follow these simple steps: 1. Fill a large pot with enough water to cover the ham. 2. Place the ham in the pot, making sure it is fully submerged in the water. 3. If you are using spices or vegetables, add them to the pot. 4. Bring the water to a boil. 5. Reduce the heat to a simmer and cover the pot. 6. Cook the ham for approximately 20-30 minutes per pound, or until it reaches an internal temperature of 140°F. 7. Remove the ham from the pot and let it rest for at least 10 minutes before slicing.
Nutrition
Ham is a good source of protein, but it is also high in sodium and saturated fat. The nutritional content of boiled ham will vary depending on the type of ham you use and how it is prepared. Here is a general breakdown of the nutritional information for boiled ham: - Calories: 170 per 3-ounce serving - Protein: 19 grams per 3-ounce serving - Fat: 7 grams per 3-ounce serving - Sodium: 1,020 milligrams per 3-ounce serving
Conclusion
Boiling ham is a simple and easy way to prepare this delicious meat. With just a few ingredients and some basic cooking skills, you can have a flavorful and juicy ham that is perfect for sandwiches, salads, and more. Remember to choose the right ham for your tastes, add spices and vegetables to enhance the flavor, and cook the ham until it reaches an internal temperature of 140°F. Enjoy!
