Cheap Tuna SAFCOL Chunk Light Tuna with Tomato Salsa, 6Ounce Cans from tunadiscount.blogspot.com
Introduction
Tuna is a great source of protein, omega-3 fatty acids, and other essential nutrients. However, buying high-quality tuna can be expensive. Fortunately, there are many ways to enjoy this nutritious fish without breaking the bank. In this article, we'll share some of our favorite cheap tuna recipes that are easy to make and taste delicious.
Ingredient
Before we dive into the recipes, let's take a look at some of the basic ingredients you'll need for most tuna dishes. Here's a list of common ingredients: - Canned tuna (chunk or solid) - Mayonnaise or Greek yogurt - Mustard - Lemon juice - Salt and pepper - Various herbs and spices (dill, parsley, garlic powder, etc.) - Bread or crackers (for sandwiches or snacks) - Pasta or rice (for salads or casseroles) - Vegetables (celery, onion, cucumber, etc.)
Canned Tuna
When it comes to canned tuna, there are two main types: chunk and solid. Chunk tuna is flakier and has a softer texture, while solid tuna is firmer and holds its shape better. Both types work well in most recipes, so it's a matter of personal preference. You can usually find canned tuna at your local grocery store for less than $1 per can.
Mayonnaise or Greek Yogurt
Mayonnaise is a common ingredient in tuna salad recipes, but you can also use Greek yogurt for a healthier twist. Greek yogurt has a similar texture to mayo and adds a tangy flavor to the dish. You can also use a combination of the two for a creamier texture.
Mustard and Lemon Juice
Mustard and lemon juice add a tangy flavor to tuna dishes and help balance out the richness of the mayo or yogurt. You can use any type of mustard you like (Dijon, yellow, etc.) and fresh or bottled lemon juice.
Herbs and Spices
Adding herbs and spices to your tuna dishes can enhance the flavor and make them more interesting. Some common herbs and spices include dill, parsley, garlic powder, and paprika. Feel free to experiment with different combinations to find your favorite.
Instructions
Now that you have an idea of the basic ingredients, let's take a look at some of the cheap tuna recipes you can make at home.
Tuna Salad Sandwich
This classic sandwich is a favorite for many people, and it's easy to make with canned tuna. Here's how: Ingredients: - 1 can of tuna - 2 tbsp of mayonnaise - 1 tsp of mustard - 1 tsp of lemon juice - Salt and pepper to taste - Bread Instructions: 1. Drain the tuna and add it to a bowl. 2. Add the mayonnaise, mustard, lemon juice, salt, and pepper to the bowl and mix well. 3. Toast the bread and add the tuna salad on top. 4. Serve with chips or a side salad.
Tuna Pasta Salad
This refreshing salad is perfect for a summer day and can be made in advance for a quick lunch or dinner. Here's how: Ingredients: - 1 can of tuna - 1 cup of cooked pasta - 1/2 cup of chopped celery - 1/2 cup of chopped onion - 1/2 cup of chopped cucumber - 2 tbsp of mayonnaise - 1 tsp of mustard - 1 tsp of lemon juice - Salt and pepper to taste Instructions: 1. Cook the pasta according to the package instructions and let it cool. 2. Drain the tuna and add it to a bowl. 3. Add the celery, onion, cucumber, mayonnaise, mustard, lemon juice, salt, and pepper to the bowl and mix well. 4. Add the pasta to the bowl and mix again. 5. Chill in the refrigerator for at least an hour before serving.
Tuna Casserole
This hearty casserole is a great way to use up leftover pasta and veggies. Here's how: Ingredients: - 1 can of tuna - 2 cups of cooked pasta - 1 cup of frozen mixed vegetables - 1 can of cream of mushroom soup - 1/2 cup of milk - Salt and pepper to taste - Bread crumbs Instructions: 1. Preheat the oven to 375°F. 2. Cook the pasta according to the package instructions and let it cool. 3. Cook the frozen vegetables according to the package instructions and let them cool. 4. In a separate bowl, mix together the cream of mushroom soup, milk, salt, and pepper. 5. Add the tuna, pasta, and vegetables to a casserole dish and mix well. 6. Pour the soup mixture on top and mix again. 7. Sprinkle bread crumbs on top of the casserole. 8. Bake in the oven for 30-40 minutes, or until the bread crumbs are golden brown.
Nutrition
Tuna is a great source of protein, omega-3 fatty acids, vitamin D, and other essential nutrients. However, it's important to choose the right type of tuna to get the most health benefits. Here are some tips: - Choose canned tuna that is packed in water, not oil. - Choose tuna that is labeled "light" or "skipjack," as these types have lower levels of mercury than albacore tuna. - Limit your intake of canned tuna to no more than 2-3 servings per week to reduce your exposure to mercury. In addition, be mindful of the other ingredients you use in your tuna dishes. Mayonnaise and cream-based soups can be high in calories and fat, so use them in moderation. Greek yogurt is a healthier alternative that can still add creaminess to your dishes.
Conclusion
Tuna is a versatile and nutritious ingredient that can be used in many different recipes. With these cheap tuna recipes, you can enjoy this delicious fish without breaking the bank. Whether you prefer tuna salad sandwiches, pasta salads, or casseroles, there's a recipe here for everyone. So next time you're looking for a quick and easy meal, try one of these tasty tuna dishes.