Chicken Sausages with Polenta Recipe Taste of Home from www.tasteofhome.com
Introduction
Do you love chicken and sausages? Then, why not combine them to make a delicious and healthy chicken sausage recipe that you and your family will surely enjoy? This recipe is perfect for breakfast or as a main dish for lunch or dinner.
Ingredients
To make this chicken sausage recipe, you will need the following ingredients: - 1 pound ground chicken - 1 teaspoon salt - 1 teaspoon black pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon dried thyme - 1/2 teaspoon dried sage - 1/4 teaspoon cayenne pepper - 1/4 teaspoon ground allspice - 1 tablespoon olive oil
Instructions
Here are the steps to make this delicious chicken sausage recipe: 1. In a large bowl, mix together the ground chicken, salt, black pepper, garlic powder, onion powder, paprika, thyme, sage, cayenne pepper, and allspice. 2. Use your hands to mix the ingredients until well combined. 3. Divide the mixture into 8 portions and shape each one into a sausage shape. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Add the chicken sausages to the skillet and cook for 4-5 minutes on each side, or until browned and cooked through. 6. Serve hot with your favorite sides.
Nutrition
This chicken sausage recipe is not only delicious but also healthy. Here's the nutrition information per serving: - Calories: 156 - Fat: 10g - Saturated Fat: 3g - Cholesterol: 76mg - Sodium: 639mg - Carbohydrates: 2g - Fiber: 1g - Sugar: 0g - Protein: 15g
Variations
If you want to add more flavor to your chicken sausage recipe, you can try these variations: - Add chopped onions and bell peppers to the chicken mixture for a more colorful and flavorful sausage. - Use different spices such as fennel seeds, chili powder, or smoked paprika to add a different twist to the recipe. - Substitute ground turkey or pork for the chicken if you prefer.
Serving Ideas
You can serve your chicken sausages with a variety of sides such as: - Roasted vegetables such as carrots, broccoli, or zucchini. - Mashed potatoes or sweet potatoes. - Grilled corn on the cob. - Salad with fresh greens and your favorite dressing.
Storage
You can store your leftover chicken sausages in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat, simply microwave or bake in the oven until heated through.
Conclusion
This chicken sausage recipe is a great way to enjoy a healthy and delicious meal. It's easy to make and can be customized to your liking. Try it today and see how your taste buds will thank you!
