Delicious Pollo Primavera Recipe
Introduction
Pollo Primavera is a tasty and healthy dish that is perfect for those who are looking for something delicious and nutritious. It is a popular Italian dish that is loaded with fresh vegetables and chicken. This dish is perfect for those who are on a diet or looking for a low-calorie meal. The best part is that it is easy to make and can be prepared in less than an hour.Ingredients
For this recipe, you will need the following ingredients:- 4 chicken breasts
- 2 cups of cherry tomatoes
- 1 red bell pepper
- 1 yellow bell pepper
- 1 onion
- 3 garlic cloves
- 1/2 cup of chicken broth
- 1/2 cup of white wine
- 1/2 cup of heavy cream
- 1/2 cup of grated Parmesan cheese
- 1 tablespoon of olive oil
- 1 tablespoon of butter
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
Instructions
Follow these instructions to make your delicious Pollo Primavera:- Preheat your oven to 375°F.
- Season your chicken breasts with salt, pepper, oregano, and basil.
- Heat a large skillet over medium-high heat and add the olive oil and butter.
- Add the chicken breasts to the skillet and cook them for 5 minutes on each side until they are golden brown.
- Remove the chicken from the skillet and place them on a baking dish.
- Add the cherry tomatoes, bell peppers, onion, and garlic to the same skillet and cook them for 5 minutes until they are soft and tender.
- Add the chicken broth and white wine to the skillet and cook until the liquid is reduced by half.
- Add the heavy cream and Parmesan cheese to the skillet and stir until the cheese is melted and the sauce is smooth.
- Pour the sauce over the chicken in the baking dish.
- Cover the baking dish with aluminum foil and bake it for 20 minutes.
- Remove the aluminum foil and bake for another 10 minutes or until the chicken is cooked through.
- Remove the dish from the oven and let it cool for a few minutes.
- Serve the Pollo Primavera hot with your favorite side dish.
Nutrition
This Pollo Primavera recipe is healthy and nutritious. Here is the nutritional information for one serving:- Calories: 400
- Protein: 35g
- Carbohydrates: 10g
- Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 125mg
- Sodium: 550mg
- Potassium: 800mg
- Fiber: 2g
- Sugar: 5g