Plantains are a popular food in many parts of the world, and they can be prepared in many different ways. One of the most delicious ways to enjoy plantains is by making ripe plantain chips. These chips are crispy, salty, and slightly sweet, making them the perfect snack or side dish. In this article, we will provide you with a detailed recipe for making ripe plantain chips at home.
Ingredients
To make ripe plantain chips, you will need the following ingredients: - 2 ripe plantains - 1/2 teaspoon of salt - 1/2 teaspoon of pepper - 1/2 cup of vegetable oil
Instructions
Follow these steps to make ripe plantain chips: 1. Peel the plantains and slice them thinly. You can use a mandolin or a sharp knife to do this. 2. Place the sliced plantains in a bowl of cold water to prevent them from oxidizing and turning brown. 3. In a separate bowl, mix together the salt and pepper. 4. Drain the plantains and pat them dry with a paper towel. 5. Heat the vegetable oil in a frying pan over medium heat. 6. Once the oil is hot, carefully add the plantain slices to the pan. 7. Fry the plantains for about 2-3 minutes on each side, or until they are golden brown. 8. Remove the plantains from the pan with a slotted spoon and place them on a paper towel to drain the excess oil. 9. Sprinkle the salt and pepper mixture over the plantain chips while they are still hot. 10. Serve the ripe plantain chips immediately.
Nutrition
Ripe plantain chips are a delicious snack, but they are also quite nutritious. Here is a breakdown of their nutritional value: - Calories: 150 - Total fat: 10g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 100mg - Total carbohydrates: 15g - Dietary fiber: 2g - Sugars: 6g - Protein: 1g
Health Benefits
Plantains are a good source of fiber, which can help to improve digestion and prevent constipation. They are also high in potassium, which can help to lower blood pressure and reduce the risk of stroke. In addition, plantains are a good source of vitamin C, which can help to boost the immune system and protect against infections.
Conclusion
Ripe plantain chips are a delicious and nutritious snack that can be enjoyed at any time of the day. With this recipe, you can easily make your own crispy and flavorful plantain chips at home. So why not give it a try and enjoy the benefits of this amazing food?
