Palakura Recipe

Introduction

Ingredients

• 2 bunches of spinach
• 1 onion
• 3-4 green chilies
• 1/2 inch piece of ginger
• 3-4 garlic cloves
• 1/2 tsp of cumin seeds
• 1/2 tsp of mustard seeds
• 1/2 tsp of turmeric powder
• 1/2 tsp of red chili powder
• 1/2 tsp of garam masala powder
• 1 tbsp of oil
• Salt to taste

Instructions

1. Wash the spinach leaves thoroughly and chop them finely.
2. Chop the onion, green chilies, ginger, and garlic.
3. Heat oil in a pan and add cumin seeds and mustard seeds.
4. Once the seeds start to splutter, add the onion, green chilies, ginger, and garlic.
5. Saute the onion mixture until it turns golden brown.
6. Add turmeric powder, red chili powder, and garam masala powder to the pan and mix well.
7. Add the chopped spinach leaves to the pan and mix well.
8. Add salt to taste and mix well.
9. Cover the pan and let the spinach cook for about 5-7 minutes on medium heat.
10. After 5-7 minutes, remove the cover and stir the spinach well.
11. Cook for another 2-3 minutes until the spinach is cooked completely.
12. Turn off the heat and let the palakura cool down for a few minutes.
13. Once the palakura has cooled down, transfer it to a serving dish.
14. Your palakura is now ready to be served.

Nutrition

• Calories: 75
• Protein: 5 g
• Carbohydrates: 9 g
• Fiber: 4 g
• Fat: 3 g
• Vitamin A: 56% of the daily value
• Vitamin C: 36% of the daily value
• Iron: 15% of the daily value

Conclusion