Whole Roasted Cauliflower with Cheese Green Healthy Cooking from greenhealthycooking.com
Introduction
In this recipe, we will be roasting a whole cauliflower head until it is tender and caramelized. This is a perfect dish for vegetarians or anyone looking for a healthy and flavorful side dish. Roasting the cauliflower whole not only creates a beautiful presentation, but it also allows the flavors to penetrate the vegetable evenly. This recipe is easy to make and requires only a few simple ingredients.
Ingredients
- 1 head of cauliflower - 2 tablespoons of olive oil - 2 teaspoons of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic powder - 1 teaspoon of paprika - 1 tablespoon of chopped parsley (optional)
Instructions
1. Preheat the oven to 400°F. 2. Remove the leaves and stem from the cauliflower head, leaving the core intact. 3. In a small bowl, mix together the olive oil, salt, pepper, garlic powder, and paprika. 4. Brush the mixture over the entire cauliflower head, making sure to coat it evenly. 5. Place the cauliflower head in a baking dish or cast-iron skillet. 6. Roast the cauliflower for 50-60 minutes, or until it is tender and caramelized. 7. Remove the cauliflower from the oven and let it cool for a few minutes. 8. Sprinkle chopped parsley over the top of the cauliflower (optional). 9. Slice the cauliflower into wedges and serve.
Nutrition
This roasted whole cauliflower recipe is not only delicious but also packed with nutrients. Cauliflower is a great source of vitamin C, vitamin K, folate, and fiber. It is also low in calories, making it a healthy addition to any meal. The olive oil used in this recipe is a good source of heart-healthy monounsaturated fats. Overall, this dish is a great way to incorporate more vegetables into your diet while still enjoying a flavorful and satisfying meal.
Variations
There are many ways to customize this recipe to suit your taste preferences. Here are a few ideas: - Add some spice: If you like a little heat, add a pinch of cayenne pepper or red pepper flakes to the seasoning mix. - Try different herbs: Instead of parsley, try using chopped thyme, rosemary, or basil. - Add some crunch: Top the roasted cauliflower with toasted breadcrumbs or chopped nuts for added texture. - Make it cheesy: Sprinkle grated Parmesan or cheddar cheese over the top of the cauliflower before roasting for a cheesy twist.
Conclusion
Roasting a whole cauliflower is a simple but impressive way to serve a delicious and healthy side dish. With just a few ingredients, you can create a flavorful and tender vegetable dish that is perfect for any occasion. This recipe is versatile and can be customized to suit your taste preferences. Whether you're a vegetarian or just looking for a tasty way to incorporate more vegetables into your diet, this roasted whole cauliflower recipe is sure to become a favorite.
