Sugar Free Blueberry Cake SweetSmarts from sweetsmarts.com
Introduction
Are you looking for a delicious and healthy cake recipe? If yes, then you have come to the right place. In this article, we will share a sugar-free cake recipe that is easy to make and tastes amazing. This cake is perfect for people who are trying to reduce their sugar intake or are diabetic. You can enjoy this cake without feeling guilty about consuming too much sugar.
Ingredients
For this recipe, you will need the following ingredients:
2 cups of almond flour
1/2 cup of coconut flour
1/2 cup of unsweetened cocoa powder
1 tsp of baking powder
1/2 tsp of baking soda
1/2 tsp of salt
1/2 cup of unsweetened applesauce
1/2 cup of coconut oil
4 eggs
1 tsp of vanilla extract
1/2 cup of unsweetened almond milk
1/4 cup of chopped walnuts (optional)
Instructions
Follow these simple steps to make this delicious sugar-free cake:
Preheat your oven to 350°F (180°C).
In a large bowl, mix together the almond flour, coconut flour, cocoa powder, baking powder, baking soda, and salt.
In another bowl, whisk together the applesauce, coconut oil, eggs, and vanilla extract.
Add the wet ingredients to the dry ingredients and mix well.
Add the almond milk to the batter and mix again.
If desired, add chopped walnuts to the batter and mix.
Pour the batter into a greased 9-inch cake pan.
Bake for 30-35 minutes or until a toothpick inserted into the center of the cake comes out clean.
Let the cake cool in the pan for 10 minutes before removing it from the pan and placing it on a wire rack to cool completely.
Serve and enjoy!
Nutrition
This sugar-free cake recipe makes 12 servings. Here's the nutritional information for one serving:
Calories: 255
Total Fat: 21g
Saturated Fat: 12g
Cholesterol: 62mg
Sodium: 205mg
Total Carbohydrates: 9g
Dietary Fiber: 5g
Sugars: 2g
Protein: 8g
Why Choose a Sugar-Free Cake?
Sugar is one of the most commonly consumed substances in the world. It is added to many foods, including cakes, to enhance their taste. However, consuming too much sugar can lead to various health problems, such as obesity, diabetes, and heart disease. That's why it's important to reduce your sugar intake. By choosing a sugar-free cake, you can enjoy a delicious dessert without consuming too much sugar. This cake recipe uses natural sweeteners, such as applesauce, to add sweetness to the cake. The result is a moist and tasty cake that is low in sugar and high in nutrients.
Benefits of Almond Flour
This sugar-free cake recipe uses almond flour as one of its main ingredients. Almond flour is made from ground almonds and is a great alternative to wheat flour. Here are some of the benefits of using almond flour:
Gluten-Free
Almond flour is naturally gluten-free, which makes it a great option for people who have celiac disease or gluten intolerance.
Low in Carbs
Almond flour is low in carbs and high in protein, which makes it a great option for people who are following a low-carb diet.
Rich in Nutrients
Almond flour is rich in nutrients, such as vitamin E, magnesium, and fiber. These nutrients can help improve your overall health.
How to Store the Cake
To store this sugar-free cake, wrap it in plastic wrap and store it in the fridge for up to 5 days. You can also freeze the cake for up to 3 months. To thaw the cake, simply let it sit at room temperature for a few hours.
Conclusion
This sugar-free cake recipe is a great option for people who are looking for a healthy and delicious dessert. It's easy to make and uses natural sweeteners to add sweetness to the cake. By choosing a sugar-free cake, you can enjoy a guilt-free dessert without compromising on taste. So, what are you waiting for? Give this recipe a try and let us know how it turns out!
