Achari Keema (Chicken mince) Easy Steps 2 Cook from easysteps2cook.blogspot.com
Introduction
Mince chicken is a versatile ingredient that can be used in many different dishes. It is a great source of protein and can be cooked in a variety of ways. In this blog post, we will be sharing a delicious mince chicken recipe that is easy to make and perfect for a quick weeknight meal.
Ingredients
For this recipe, you will need the following ingredients:
500g mince chicken
1 onion, finely chopped
3 cloves of garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of paprika
1/2 teaspoon of cayenne pepper
1 tablespoon of tomato paste
1 can of chopped tomatoes
1/2 cup of chicken stock
2 tablespoons of olive oil
Salt and pepper to taste
Instructions
1. Heat the olive oil in a large frying pan over medium-high heat. 2. Add the onion and garlic to the pan and cook until the onion is translucent. 3. Add the mince chicken to the pan and cook until browned. 4. Add the diced red and green bell peppers to the pan and cook for 2-3 minutes. 5. Add the ground cumin, ground coriander, paprika, and cayenne pepper to the pan and stir well. 6. Add the tomato paste to the pan and stir well. 7. Add the can of chopped tomatoes and chicken stock to the pan and stir well. 8. Reduce the heat to medium-low and simmer for 10-15 minutes, stirring occasionally. 9. Season with salt and pepper to taste. 10. Serve hot with rice, naan bread, or your favorite side dish.
Nutrition
This mince chicken recipe is a great source of protein and contains a variety of healthy vegetables. Here is the nutritional information for one serving:
Calories: 315
Protein: 25g
Carbohydrates: 14g
Fat: 18g
Sodium: 460mg
Sugar: 8g
Conclusion
This mince chicken recipe is delicious, easy to make, and perfect for a quick weeknight meal. It is a great source of protein and contains a variety of healthy vegetables. Give it a try and let us know what you think!
