Are you searching for a hearty and filling breakfast that will keep you going till lunchtime? Look no further than breakfast burritos! This classic Mexican dish is packed with protein, veggies, and carbs to keep you energized all morning long. Best of all, it's simple to prepare and can be customized to your taste preferences. In this article, we'll show you how to make a delicious breakfast burrito in just a few easy steps.
Ingredients
- 4 large flour tortillas - 6 large eggs - 1/2 cup milk - 1/2 cup shredded cheddar cheese - 1/2 cup cooked and crumbled bacon or sausage - 1/2 cup diced onions - 1/2 cup diced bell peppers - 1 medium tomato, diced - Salt and pepper to taste - 2 tablespoons butter or oil
Toppings (optional)
- Salsa - Sour cream - Guacamole - Hot sauce
Instructions
1. In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste. 2. Heat a large skillet over medium heat and add the butter or oil. 3. Once the skillet is hot, add the diced onions and bell peppers. Cook for 3-4 minutes or until the veggies are tender. 4. Add the diced tomato to the skillet and cook for an additional 1-2 minutes. 5. Pour the egg mixture into the skillet and cook, stirring occasionally, for 3-4 minutes or until the eggs are scrambled and cooked through. 6. Once the eggs are cooked, remove the skillet from the heat and stir in the shredded cheese and cooked bacon or sausage. 7. Warm the tortillas in the microwave for 15-20 seconds or until pliable. 8. Divide the egg mixture evenly among the tortillas, placing the mixture in the center of each tortilla. 9. Fold the top and bottom of the tortilla towards the center, then fold the sides towards the center, creating a burrito shape. 10. Serve immediately with your favorite toppings.
Nutrition
The nutritional information for this recipe will vary depending on the specific ingredients and toppings used. However, a basic breakfast burrito made with the ingredients listed above will contain approximately: - Calories: 450-500 - Protein: 25-30g - Carbohydrates: 30-35g - Fat: 20-25g - Fiber: 2-3g
Customizations
One of the best things about breakfast burritos is that they're highly customizable. Here are a few ideas to get you started: - Swap out the bacon or sausage for diced ham or turkey. - Add in some fresh spinach or kale for an extra boost of veggies. - Use a different type of cheese, such as pepper jack or feta. - Add in some diced jalapenos or green chilies for a spicy kick. - Serve with a side of fresh fruit or a small salad to round out the meal.
Conclusion
Breakfast burritos are a delicious and satisfying way to start your day. With just a few simple ingredients, you can whip up a tasty meal that will keep you full and energized until lunchtime. Give this recipe a try and feel free to experiment with your own customizations. Enjoy!