Roasted Vegetable Frittata Recipe Vayia's Kitchen from vayiaskitchen.com
Introduction
Frittatas are an Italian dish that is similar to an omelet, but with the addition of vegetables, meat, and cheese. It is a perfect dish for breakfast, brunch, or even dinner. Frittatas are easy to make and can be customized to your liking.
Ingredients
To make an easy frittata, you will need the following ingredients:
6 large eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/2 onion, diced
1 zucchini, diced
1 red bell pepper, diced
1 cup shredded cheddar cheese
Instructions
Follow these simple steps to make an easy frittata:
Preheat the oven to 375 degrees Fahrenheit.
In a large bowl, whisk together the eggs, milk, salt, and pepper.
Heat the olive oil in an oven-safe skillet over medium heat.
Add the onion and cook until translucent, about 5 minutes.
Add the zucchini and red bell pepper and cook until tender, about 5-7 minutes.
Pour the egg mixture over the vegetables in the skillet.
Sprinkle the shredded cheddar cheese over the top of the egg mixture.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes before slicing and serving.
Nutrition
This easy frittata recipe is a healthy and nutritious meal. Here are the approximate nutrition facts per serving:
Calories: 230
Protein: 16g
Fat: 16g
Carbohydrates: 6g
Fiber: 1g
Sugar: 4g
Variations
There are many variations of frittatas that you can make depending on your taste preferences. Here are a few ideas:
Vegetarian Frittata
If you are a vegetarian, you can omit the meat from the recipe and add more vegetables instead. Some great vegetable options to add are spinach, mushrooms, and asparagus.
Meat-Lover's Frittata
If you are a meat-lover, you can add some cooked bacon, ham, or sausage to the frittata. Just make sure to cook the meat before adding it to the skillet.
Low-Carb Frittata
If you are following a low-carb diet, you can omit the milk from the recipe and add more vegetables instead. You can also use cheese that is lower in fat and calories.
Conclusion
An easy frittata is a great dish to make for any meal of the day. It is easy to customize and can be made with a variety of ingredients. Try making this recipe for your next breakfast or brunch and impress your guests with your cooking skills!
