Fish Pie Recipe From Tesco - A Delicious And Nutritious Meal
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Colcannon Fish Pie Recipe Fish Pie Recipes Tesco Real Food from realfood.tesco.com
Introduction
Fish pie is a classic British dish that's perfect for any occasion, from a cozy dinner at home to a fancy dinner party. It's a hearty and healthy meal that's easy to make, delicious, and filling. Whether you're a seafood lover or not, this fish pie recipe from Tesco is sure to satisfy your taste buds.
Ingredients
To make this delicious fish pie, you will need the following ingredients: - 500g white fish (such as cod, haddock, or pollock) - 300g smoked haddock - 400g potatoes - 400g sweet potatoes - 300ml milk - 1 onion, finely chopped - 3 cloves of garlic, minced - 2 tablespoons of butter - 2 tablespoons of all-purpose flour - 100g frozen peas - 100g frozen sweetcorn - 1 teaspoon of dried thyme - Salt and pepper to taste
Fish Selection
When it comes to selecting fish for your pie, it is essential to choose sustainably caught fish. Tesco provides sustainably caught fish, which is the best option for this recipe.
Instructions
Follow these simple steps to make this delicious fish pie: 1. Preheat the oven to 180°C. 2. Peel and chop the potatoes and sweet potatoes into small chunks, boil them for 15-20 minutes until tender. 3. Cut the fish into bite-sized pieces and set aside. 4. In a frying pan, melt the butter and add the onion and garlic, cook for 5 minutes until they soften. 5. Add the flour and cook for 2 minutes, stirring continuously. 6. Gradually add the milk, stirring continuously until the sauce thickens. 7. Add the thyme, salt, and pepper to the sauce and mix well. 8. Add the fish pieces to the sauce and cook for 5 minutes until the fish is cooked through. 9. Add the frozen peas and sweetcorn to the fish mixture and stir well. 10. Drain the potatoes and sweet potatoes and mash them with a fork, adding a little bit of milk to make them smooth. 11. Spread the fish mixture in an ovenproof dish and spoon the mashed potatoes and sweet potatoes on top. 12. Bake in the oven for 30 minutes until the topping is golden brown.
Nutrition
This fish pie recipe is not only delicious, but it's also nutritious. Here is the nutritional information per serving: - Calories: 375 - Fat: 9.6g - Saturated fat: 4.3g - Carbohydrates: 42.5g - Sugar: 9.9g - Fiber: 5.8g - Protein: 29.3g
Health Benefits of Fish
Fish is a great source of protein, vitamins, and minerals. It's also low in fat and calories, making it an excellent food for weight loss. Eating fish regularly can also reduce the risk of heart disease, stroke, and other chronic diseases.
Conclusion
This fish pie recipe from Tesco is a delicious and nutritious meal that's easy to make and perfect for any occasion. It's a great way to get your daily dose of protein and other essential nutrients. So next time you're looking for a comforting and healthy meal, give this fish pie recipe a try!
