Kidney Beans Recipe
Introduction
Kidney beans are a nutritious and delicious legume that is used in many different dishes around the world. They are a great source of protein, fiber, and essential vitamins and minerals. In this article, we will explore a simple and tasty kidney bean recipe that is perfect for any occasion.Ingredients
To make this kidney bean recipe, you will need the following ingredients:- 1 can of kidney beans
- 1 onion
- 2 cloves of garlic
- 1 bell pepper
- 1 tomato
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Instructions
Step 1: Prep the Vegetables
Start by chopping the onion, garlic, bell pepper, and tomato into small pieces. Set aside.Step 2: Cook the Vegetables
Heat the olive oil in a pan over medium-high heat. Add the chopped onion and garlic and sauté for 2-3 minutes until the onion is translucent. Add the bell pepper and tomato and cook for an additional 5 minutes until the vegetables are soft.Step 3: Add the Beans and Spices
Drain and rinse the can of kidney beans and add them to the pan with the cooked vegetables. Add the cumin, chili powder, salt, and pepper to taste. Mix everything together and cook for an additional 5-10 minutes until the flavors have melded together.Step 4: Serve and Enjoy!
Transfer the kidney bean mixture to a serving bowl and enjoy! This kidney bean recipe is great on its own as a vegetarian main dish or can be served as a side dish with grilled chicken or fish.Nutrition
Kidney beans are a great source of protein, fiber, and essential vitamins and minerals. One cup of kidney beans (177 grams) contains:- Calories: 225
- Protein: 15.35 grams
- Fiber: 11.3 grams
- Fat: 0.9 grams
- Carbohydrates: 40.4 grams
- Vitamin C: 17% of the Daily Value (DV)
- Iron: 20% of the DV
- Calcium: 8% of the DV
- Potassium: 13% of the DV