Kidney Beans Recipe

Cheetahshop

May 13, 2023

Introduction

Kidney beans are a nutritious and delicious legume that is used in many different dishes around the world. They are a great source of protein, fiber, and essential vitamins and minerals. In this article, we will explore a simple and tasty kidney bean recipe that is perfect for any occasion.

Ingredients

To make this kidney bean recipe, you will need the following ingredients:

1 can of kidney beans
1 onion
2 cloves of garlic
1 bell pepper
1 tomato
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of chili powder
Salt and pepper to taste

Instructions

Step 1: Prep the Vegetables

Start by chopping the onion, garlic, bell pepper, and tomato into small pieces. Set aside.

Step 2: Cook the Vegetables

Heat the olive oil in a pan over medium-high heat. Add the chopped onion and garlic and sauté for 2-3 minutes until the onion is translucent. Add the bell pepper and tomato and cook for an additional 5 minutes until the vegetables are soft.

Step 3: Add the Beans and Spices

Drain and rinse the can of kidney beans and add them to the pan with the cooked vegetables. Add the cumin, chili powder, salt, and pepper to taste. Mix everything together and cook for an additional 5-10 minutes until the flavors have melded together.

Step 4: Serve and Enjoy!

Transfer the kidney bean mixture to a serving bowl and enjoy! This kidney bean recipe is great on its own as a vegetarian main dish or can be served as a side dish with grilled chicken or fish.

Nutrition

Kidney beans are a great source of protein, fiber, and essential vitamins and minerals. One cup of kidney beans (177 grams) contains:

Calories: 225
Protein: 15.35 grams
Fiber: 11.3 grams
Fat: 0.9 grams
Carbohydrates: 40.4 grams
Vitamin C: 17% of the Daily Value (DV)
Iron: 20% of the DV
Calcium: 8% of the DV
Potassium: 13% of the DV

Other Ways to Use Kidney Beans

While this kidney bean recipe is delicious, there are many other ways to use kidney beans in your cooking. Here are a few ideas:

1. Kidney Bean Salad

Mix cooked kidney beans with chopped vegetables like cucumber, tomato, and onion. Drizzle with olive oil and lemon juice for a light and refreshing salad.

2. Kidney Bean Soup

Simmer kidney beans with chicken or vegetable broth, onion, garlic, and spices like cumin and chili powder for a hearty and warming soup.

3. Kidney Bean Chili

Cook kidney beans with ground beef, tomato sauce, chili powder, and cumin for a classic and delicious chili.

Conclusion

Kidney beans are a versatile and nutritious ingredient that can be used in many different dishes. This kidney bean recipe is a great starting point, but don't be afraid to experiment and try new things with this delicious legume. Enjoy!