Low Carb Chicken Recipe

Cheetahshop

May 01, 2023

Introduction

If you're looking for a healthy and delicious meal that won't leave you feeling guilty, then you've come to the right place! This low carb chicken recipe is perfect for those who are trying to watch their carb intake but still want to enjoy a flavorful and filling meal.

Ingredients

For this recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon onion powder - 1 teaspoon dried thyme - Salt and pepper to taste - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 tablespoon butter - 1 tablespoon minced garlic - 1/2 cup chicken broth - 1/2 cup heavy cream - 1/2 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 375°F (190°C). 2. In a small bowl, mix together the garlic powder, paprika, onion powder, thyme, salt, and pepper. 3. Place the chicken breasts on a baking sheet and rub the spice mixture all over them. 4. Bake the chicken in the preheated oven for 25-30 minutes, or until it is cooked through and no longer pink in the middle. 5. While the chicken is baking, heat the olive oil in a large skillet over medium-high heat. 6. Add the broccoli and bell peppers to the skillet and sauté them for 5-7 minutes, or until they are tender-crisp. 7. Remove the vegetables from the skillet and set them aside. 8. In the same skillet, melt the butter and add the minced garlic. Cook for 1-2 minutes, or until the garlic is fragrant. 9. Add the chicken broth to the skillet and bring it to a simmer. 10. Stir in the heavy cream and Parmesan cheese, and continue to cook the sauce until it thickens, about 5-7 minutes. 11. Return the vegetables to the skillet and toss them with the sauce. 12. Serve the chicken breasts with the vegetable and sauce mixture on top.

Nutrition

This low carb chicken recipe is not only delicious, but it's also packed with nutrients. Here's the nutrition information for one serving: - Calories: 450 - Fat: 28g - Carbohydrates: 10g - Fiber: 3g - Protein: 38g As you can see, this recipe is low in carbs but high in protein and healthy fats, making it a great option for anyone looking to maintain a balanced and healthy diet.

Conclusion

This low carb chicken recipe is easy to make, delicious, and packed with flavor and nutrients. Whether you're trying to watch your carb intake or simply looking for a healthy and satisfying meal, this recipe is sure to become a favorite. Give it a try today and enjoy the benefits of a healthy and balanced diet!

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Claudia Cardinale