'/> Pancake Recipe From Bbc Good Food - Claudia Cardinale

Pancake Recipe From Bbc Good Food


Easy protein pancakes recipe BBC Good Food
Easy protein pancakes recipe BBC Good Food from www.bbcgoodfood.com

Introduction

Pancakes are one of the most loved breakfast dishes worldwide. They are easy to make and can be customized with various toppings. If you are looking for a simple pancake recipe that is both easy to make and delicious, then you have come to the right place. In this article, we will be sharing the pancake recipe from BBC Good Food.

Ingredients

To make pancakes, you will need the following ingredients:
  • 135g plain flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 tbsp caster sugar
  • 130ml milk
  • 1 large egg, lightly beaten
  • 2 tbsp melted butter (allowed to cool slightly) or olive oil, plus extra for cooking

Ingredient Substitutes

If you don't have some of the ingredients listed above, don't worry. Here are some substitutes that you can use:
  • Plain Flour - self-raising flour
  • Caster sugar - granulated sugar
  • Milk - almond milk or soy milk
  • Egg - 1/4 cup of unsweetened applesauce or 1/4 cup of mashed bananas
  • Butter - vegetable oil or coconut oil

Instructions

Now that you have your ingredients ready, let's start making pancakes.
  1. In a large mixing bowl, whisk together the flour, baking powder, salt, and caster sugar.
  2. In a separate bowl, whisk together the milk, egg, and melted butter.
  3. Pour the wet ingredients into the dry ingredients and whisk until you have a smooth batter. If the batter is too thick, add a splash of milk to loosen it up.
  4. Heat a non-stick frying pan over medium heat. Add a small amount of butter or olive oil to the pan and swirl it around to coat the bottom.
  5. Using a ladle, pour a small amount of batter into the pan. Cook for 1-2 minutes, or until bubbles begin to appear on the surface of the pancake.
  6. Flip the pancake over using a spatula and cook for another minute, or until golden brown. Repeat with the remaining batter, adding more butter or oil to the pan as needed.
  7. Once cooked, stack the pancakes on a plate and serve with your favorite toppings.

Tips for Perfect Pancakes

  • Make sure your pan is hot before adding the batter.
  • Use a non-stick pan to prevent the pancakes from sticking.
  • Don't overmix the batter. A few lumps are okay.
  • Flip the pancakes only once. Flipping multiple times can make them tough.

Nutrition

Here is the nutritional information for this pancake recipe:

Serving Size: 1 pancake

Calories: 121

Total Fat: 4g

Saturated Fat: 2g

Cholesterol: 30mg

Sodium: 187mg

Total Carbohydrates: 18g

Dietary Fiber: 0g

Sugars: 6g

Protein: 3g

Conclusion

And that's it! With these simple instructions, you can make delicious pancakes at home. You can add your favorite toppings like maple syrup, whipped cream, chocolate chips, or fresh fruits to make them even more delicious. So, what are you waiting for? Go ahead and try this pancake recipe from BBC Good Food today!

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