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Quick Mushroom Recipe

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The Best Ideas for Quick Mushroom Recipes Home, Family, Style and Art
The Best Ideas for Quick Mushroom Recipes Home, Family, Style and Art from theboiledpeanuts.com

Introduction

Mushrooms are a versatile ingredient that can be used in many different dishes. They are low in calories and high in nutrition, making them a great addition to any meal. In this article, we will be sharing a quick and easy mushroom recipe that can be made in just a few minutes.

Ingredients

For this recipe, you will need:
  • 1 pound of mushrooms
  • 1 tablespoon of olive oil
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Mushrooms

When it comes to mushrooms, you can use any type you like. Button mushrooms, cremini mushrooms, and portobello mushrooms all work well in this recipe. Just make sure to clean them well before using them.

Olive oil

Olive oil is a healthy fat that is perfect for sautéing mushrooms. It has a low smoke point, so make sure to keep the heat on medium-low to prevent it from burning.

Garlic

Garlic adds a delicious flavor to this dish. Make sure to mince it finely so that it distributes evenly throughout the mushrooms.

Thyme

Dried thyme is a great herb to use in this recipe. It adds a subtle earthy flavor that complements the mushrooms well.

Salt and pepper

Salt and pepper are essential for seasoning the mushrooms. Add them to taste, but be careful not to overdo it.

Instructions

Now that you have all your ingredients, it's time to get cooking! Follow these steps for a delicious and quick mushroom recipe:
  1. Heat the olive oil in a large skillet over medium-low heat.
  2. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  3. Add the mushrooms to the skillet and sauté for 5-7 minutes until they are tender and golden brown.
  4. Sprinkle the dried thyme over the mushrooms and stir to combine.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Nutrition

This mushroom recipe is not only delicious but also healthy. Here's a breakdown of the nutrition:
  • Calories: 110
  • Protein: 4g
  • Fat: 7g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 230mg

Calories

This recipe is low in calories, making it a great option for those who are watching their weight or trying to maintain a healthy diet.

Protein

Mushrooms are a good source of plant-based protein, which is important for building and repairing muscles in the body.

Fat

The olive oil used in this recipe is a healthy fat that can help reduce inflammation and improve heart health.

Carbohydrates

Mushrooms are a low-carb food, making them a good option for those who are following a low-carb diet.

Fiber

Mushrooms are a good source of fiber, which can help regulate digestion and lower cholesterol levels.

Sugar

This recipe is low in sugar, making it a great option for those who are trying to reduce their sugar intake.

Sodium

If you are watching your sodium intake, you can reduce the amount of salt used in this recipe or omit it altogether.

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mushroom quick recipe Recipes
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