Coconut Curry Meatballs with Spiralized Vegetables Jessica Gavin from www.jessicagavin.com
Introduction
Meatballs are a classic dish that is enjoyed by many, but not everyone wants to eat meat all the time. That's where vegetable meatballs come in. These delicious meatballs are made entirely from vegetables and are a great alternative for those who are vegetarian or just looking for a healthier option. This recipe is easy to make and is sure to please everyone at the dinner table.
Ingredients
To make these vegetable meatballs, you will need the following ingredients:
1 small onion, chopped
1 garlic clove, minced
1 zucchini, grated
1 carrot, grated
1 cup mushrooms, chopped
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
2 eggs, beaten
Salt and pepper to taste
Olive oil for frying
Instructions
Here's how to make vegetable meatballs:
Start by preheating your oven to 375°F.
Heat some olive oil in a skillet over medium heat.
Add the chopped onion and minced garlic and cook until the onion is translucent.
Add the grated zucchini, grated carrot, and chopped mushrooms to the skillet and cook until the vegetables are soft and tender.
Remove the skillet from the heat and let the vegetables cool.
In a large mixing bowl, combine the breadcrumbs, grated Parmesan cheese, chopped fresh parsley, eggs, salt, and pepper.
Add the cooled vegetables to the mixing bowl and stir until everything is well combined.
Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
Bake the vegetable meatballs in the preheated oven for 20-25 minutes or until they are golden brown.
Remove the baking sheet from the oven and let the meatballs cool for a few minutes before serving.
Nutrition
If you're wondering about the nutritional value of these vegetable meatballs, here's what you need to know:
Each serving of vegetable meatballs (about 4-5 meatballs) contains approximately 250 calories.
There are 14g of protein in each serving of vegetable meatballs.
These meatballs are a great source of fiber, with each serving containing 4g of fiber.
There are 12g of fat in each serving of vegetable meatballs, but most of that comes from the olive oil used for frying.
Overall, these vegetable meatballs are a healthy and tasty option for anyone looking to cut back on meat or just incorporate more vegetables into their diet.
Conclusion
Vegetable meatballs are a delicious and healthy alternative to traditional meatballs. They're easy to make and are sure to be a hit with everyone at the dinner table. Whether you're vegetarian, vegan, or just looking for a healthier option, these meatballs are a great choice. Give them a try and see for yourself how tasty they can be!
