Puerto Rico El emblemático y curioso coquà está en riesgo de from laopinion.com
Introduction
Con Coqui is a traditional Puerto Rican dish that is easy to make and packed with flavor. This dish is named after the coqui frog, which is native to Puerto Rico and is known for its distinctive call. The ingredients used in Con Coqui are simple and easy to find, making it a great meal to prepare for family and friends.
Ingredients
- 2 pounds of boneless chicken breast, cut into bite-sized pieces - 2 tablespoons of olive oil - 1 medium onion, chopped - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 4 garlic cloves, minced - 2 tablespoons of tomato paste - 1 can of diced tomatoes - 1 can of black beans, drained and rinsed - 1 can of corn, drained - 1 tablespoon of dried oregano - 1 tablespoon of ground cumin - 1 tablespoon of smoked paprika - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 2 cups of chicken broth - 1/2 cup of chopped fresh cilantro
Instructions
1. Heat the olive oil in a large pot over medium-high heat. 2. Add the chicken and cook until browned on all sides, about 5 minutes. 3. Add the onion, red bell pepper, and green bell pepper to the pot and cook until softened, about 5 minutes. 4. Add the garlic and cook for another minute. 5. Stir in the tomato paste and cook for 2 minutes. 6. Add the diced tomatoes, black beans, corn, oregano, cumin, smoked paprika, salt, and black pepper to the pot. 7. Pour in the chicken broth and stir to combine. 8. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes. 9. Stir in the chopped cilantro and serve hot.
Nutrition
Con Coqui is a healthy and nutritious meal that is packed with protein and vegetables. One serving of Con Coqui (about 1 cup) contains approximately: - 300 calories - 30 grams of protein - 10 grams of fat - 25 grams of carbohydrates - 6 grams of fiber This dish is also low in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.
Variations
There are many ways to customize Con Coqui to suit your tastes. Here are some variations you can try: - Use beef or pork instead of chicken - Add more vegetables, such as zucchini or mushrooms - Use different types of beans, such as pinto or kidney - Add a spicy kick with jalapeno or cayenne pepper - Serve with rice or tortilla chips for added texture
Conclusion
Con Coqui is a delicious and easy-to-make dish that is perfect for any occasion. Whether you're cooking for a crowd or just for yourself, this recipe is sure to please. With its bold flavors and healthy ingredients, it's no wonder that Con Coqui has become a staple of Puerto Rican cuisine. So why not give it a try and experience the flavors of the island for yourself?
