Easy Veggie Burger Recipe (Vegan & Healthy) from www.blondelish.com
Introduction
If you're looking for a healthier alternative to traditional burgers, look no further than this easy vegan burger recipe! Not only is it delicious, but it's also incredibly simple to make. This recipe is perfect for those who are new to vegan cooking or those who are simply looking for a quick and easy meal that's both healthy and satisfying.
Ingredients
To make these delicious vegan burgers, you'll need the following ingredients:
1 can of chickpeas, drained and rinsed
1/2 cup of cooked quinoa
1/2 cup of breadcrumbs
1/4 cup of diced onion
1/4 cup of diced celery
1/4 cup of diced carrots
1/4 cup of chopped parsley
1/4 cup of chopped cilantro
1 tablespoon of olive oil
1 tablespoon of soy sauce
1 teaspoon of smoked paprika
1/2 teaspoon of cumin
Salt and pepper to taste
Instructions
To make these delicious vegan burgers, follow these simple instructions:
Preheat your oven to 375 degrees F.
In a large bowl, mash the chickpeas with a fork or potato masher. You want them to be well-mashed, but not completely smooth.
Add the cooked quinoa, breadcrumbs, onion, celery, carrots, parsley, cilantro, olive oil, soy sauce, smoked paprika, cumin, salt, and pepper to the bowl.
Mix everything together until well-combined.
Form the mixture into patties. You should be able to make about 6-8 patties.
Place the patties on a baking sheet lined with parchment paper.
Bake the patties for 20-25 minutes, flipping them halfway through, until they're golden brown and crispy on the outside.
Serve the burgers on buns with your favorite toppings.
Nutrition
These vegan burgers are not only delicious, but they're also packed with nutrition! Here's a breakdown of the nutritional information:
Calories: 174
Protein: 6g
Fat: 5g
Carbohydrates: 26g
Fiber: 5g
Conclusion
This easy vegan burger recipe is the perfect meal for a quick and satisfying dinner. It's packed with nutrition, easy to make, and tastes absolutely delicious. Give it a try and see for yourself how tasty vegan cooking can be!
