Simple Lettuce Salad Recipe Taste of Home from www.tasteofhome.com
Introduction
Salads are a great way to add some nutrition to your daily diet. A plain salad is an easy and quick dish that can be prepared with a few ingredients. It is a low-calorie and crunchy dish that is perfect for those who are looking for a light meal or a side dish. In this article, we will discuss the ingredients, instructions, and nutrition of a plain salad.
Ingredients
Here are the ingredients needed for a plain salad: - Lettuce - Cucumber - Tomatoes - Carrots - Olive oil - Lemon juice - Salt - Pepper
Lettuce
Lettuce is the base of a plain salad. It is a low-calorie vegetable that is high in fiber, vitamins, and minerals. You can use any type of lettuce, such as romaine, iceberg, or mixed greens.
Cucumber
Cucumber is a refreshing and crunchy vegetable that adds a nice texture to the salad. It is low in calories and high in water content.
Tomatoes
Tomatoes are a juicy and flavorful vegetable that adds color and nutrition to the salad. They are rich in vitamins, minerals, and antioxidants.
Carrots
Carrots are a sweet and crunchy vegetable that is high in beta-carotene, which is good for the eyes and skin.
Olive oil
Olive oil is a healthy fat that adds flavor and richness to the salad. It is high in monounsaturated and polyunsaturated fats, which are good for the heart.
Lemon juice
Lemon juice is a tangy and acidic ingredient that adds freshness and zing to the salad. It is a good source of vitamin C.
Salt and pepper
Salt and pepper are basic seasonings that enhance the flavor of the salad.
Instructions
Here are the instructions for making a plain salad: 1. Wash and dry the lettuce leaves. 2. Tear the lettuce leaves into bite-sized pieces and put them in a large bowl. 3. Wash and dry the cucumber and cut it into thin slices. 4. Add the cucumber slices to the bowl. 5. Wash and dry the tomatoes and cut them into small wedges. 6. Add the tomato wedges to the bowl. 7. Peel and wash the carrots and cut them into thin strips. 8. Add the carrot strips to the bowl. 9. Drizzle some olive oil over the salad. 10. Squeeze some lemon juice over the salad. 11. Sprinkle some salt and pepper over the salad. 12. Toss the salad gently to mix all the ingredients. 13. Taste the salad and adjust the seasoning as needed. 14. Serve the salad chilled.
Nutrition
Here is the nutrition information for a plain salad: - Calories: 100 - Total fat: 6g - Saturated fat: 1g - Sodium: 150mg - Total carbohydrate: 10g - Dietary fiber: 4g - Sugars: 4g - Protein: 3g A plain salad is a low-calorie and nutrient-dense dish that is rich in fiber, vitamins, and minerals. It is a good source of antioxidants, which help to protect the body from cell damage and inflammation. The olive oil in the salad provides healthy fats, while the lemon juice adds vitamin C. The salt and pepper enhance the flavor of the salad without adding many calories. Overall, a plain salad is a healthy and delicious dish that can be enjoyed as a light meal or a side dish.
