Baked Oats Recipe: A Delicious And Nutritious Breakfast Option

Cheetahshop

July 03, 2023

Introduction

If you're looking for a healthy and tasty breakfast option, then baked oats might be just what you need. This recipe is simple to make, and you can easily customize it to suit your preferences. Baked oats are also a great way to start your day with a nutritious meal that will keep you full and satisfied for hours.

Ingredients

To make baked oats, you'll need the following ingredients:

1 cup rolled oats
1/2 cup milk (any kind you prefer)
1/4 cup maple syrup
1/4 cup unsweetened applesauce
1 egg
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup chopped fruit (optional)

Instructions

Here's how to make baked oats: 1. Preheat your oven to 375°F (190°C). Grease a baking dish or ramekin with cooking spray. 2. In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt. 3. In a separate mixing bowl, whisk together the milk, maple syrup, applesauce, and egg. 4. Pour the wet ingredients into the bowl with the dry ingredients and mix well. 5. If you're using fruit, add it to the mixture and stir gently. 6. Pour the mixture into the prepared baking dish or ramekin. 7. Bake for 20-25 minutes or until the oats are golden and set. 8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Here's a breakdown of the nutrition information for this recipe:

Calories: 245
Protein: 8g
Fat: 4g
Carbohydrates: 46g
Fiber: 5g
Sugar: 22g

Why Baked Oats?

There are several reasons why baked oats are a great breakfast option. Here are some of the benefits:

1. They're Easy to Make

Baked oats are incredibly easy to make. You don't need any fancy equipment, and the ingredients are simple and easy to find. Plus, you can make a big batch and have breakfast ready for the week.

2. They're Nutritious

Baked oats are packed with nutrients that will help you start your day off right. Oats are a great source of fiber, which will keep you feeling full and satisfied. Plus, they're rich in vitamins and minerals like iron, magnesium, and zinc.

3. They're Versatile

One of the best things about baked oats is that you can customize them to suit your tastes. You can add fruit, nuts, spices, or anything else you like. This makes them a great option if you're looking for a breakfast that's both healthy and delicious.

Customization Options

Here are some ideas for customizing your baked oats:

1. Add Fruit

Fruit is a great addition to baked oats. You can use fresh or frozen fruit, and any kind you like. Some good options include berries, bananas, peaches, and apples.

2. Add Nuts or Seeds

Nuts and seeds are a great way to add some extra nutrition to your baked oats. You can use almonds, walnuts, pecans, chia seeds, or flaxseeds.

3. Add Spices

Spices can add some extra flavor to your baked oats. Try adding some nutmeg, ginger, or cardamom for a delicious twist.

4. Use Different Milk

You can use any kind of milk you prefer in this recipe. Try using almond milk, coconut milk, or soy milk for a different flavor.

Conclusion

Baked oats are a delicious and nutritious breakfast option that you can easily customize to suit your tastes. They're easy to make and packed with nutrients that will help you start your day off right. Plus, you can make a big batch and have breakfast ready for the week. So why not give this recipe a try and see how delicious and satisfying baked oats can be?