Chili Beef Recipe

Introduction

Ingredients

• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 can kidney beans, drained and rinsed
• 1 can corn, drained
• 1 can tomato sauce
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup water
• 1 tablespoon olive oil

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
3. Add the ground beef to the pot and cook until browned, stirring occasionally.
4. Add the chili powder, cumin, paprika, salt, and black pepper to the pot and stir to combine.
5. Add the can of diced tomatoes, kidney beans, corn, tomato sauce, and water to the pot and stir to combine.
6. Bring the mixture to a boil, then reduce the heat and simmer for 20-30 minutes, stirring occasionally.
7. Taste the chili and adjust the seasoning as needed.
8. Serve hot with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro.

Nutrition Facts

• Calories: 312
• Protein: 23g
• Fat: 10g
• Carbohydrates: 32g
• Fiber: 8g
• Sugar: 8g
• Sodium: 986mg

Tips and Variations

• For a milder chili, reduce the amount of chili powder or omit it altogether.
• If you prefer a thicker chili, add less water or let it simmer for longer.
• You can use ground turkey instead of ground beef for a healthier option.
• Add your favorite vegetables such as bell peppers, zucchini, or carrots to the mix for added nutrition.
• Experiment with different toppings such as avocado, jalapenos, or hot sauce to customize the flavor to your liking.

Conclusion