too lazy to cook Banana Popsicle from eating-hongkong.blogspot.com
Introduction
Banana popsicles are a perfect summer treat that is both delicious and healthy. They are easy to make and can be customized to suit your taste. This recipe uses natural ingredients and is a great way to cool off on a hot summer day.
Ingredients
- 4 ripe bananas - 1 cup of plain Greek yogurt - 1 tablespoon honey - 1 teaspoon vanilla extract - 1/4 cup milk - 1/2 cup chopped nuts (optional) - Popsicle sticks - Popsicle molds
Why these ingredients?
Bananas are a great source of potassium, fiber, and vitamins B6 and C. Greek yogurt is a good source of protein and calcium, and it gives the popsicles a creamy texture. Honey is a natural sweetener, and vanilla extract adds a delicious flavor. Milk is used to thin out the mixture, making it easier to pour into the molds. Chopped nuts can be added for extra crunch and flavor.
Instructions
1. Peel and mash the bananas in a bowl. 2. Add the Greek yogurt, honey, vanilla extract, and milk to the bowl. 3. Mix all the ingredients together until they are well combined. 4. If using chopped nuts, add them to the mixture and stir well. 5. Pour the mixture into the popsicle molds. 6. Insert the popsicle sticks into the molds. 7. Freeze the popsicles for at least 4 hours or until they are completely frozen. 8. To remove the popsicles from the molds, run them under warm water for a few seconds.
Tips for Making the Perfect Banana Popsicles
- Use ripe bananas for a sweeter flavor and smoother texture. - Make sure the mixture is well combined to avoid any lumps. - Use popsicle molds that have a built-in stick holder to prevent the sticks from falling out. - Add chopped nuts or other toppings for extra texture and flavor. - Freeze the popsicles for at least 4 hours to ensure they are completely frozen.
Nutrition
One banana popsicle contains approximately: - Calories: 100 - Fat: 2g - Carbohydrates: 18g - Protein: 4g - Fiber: 2g These popsicles are a healthy and satisfying snack that is perfect for a hot summer day. They are low in calories and high in fiber, making them a great option for those who are watching their weight. The Greek yogurt provides protein and calcium, while the bananas offer a host of vitamins and minerals.
Conclusion
Banana popsicles are a simple and delicious way to cool off on a hot summer day. This recipe is easy to make and uses natural ingredients that are good for you. Whether you're looking for a healthy snack or a sweet treat, these popsicles are sure to satisfy your cravings. So grab your popsicle molds and give this recipe a try!
